Workout Summary “Friends don’t let friends skip leg day!” a common saying in the fitness community, but after The Muscle Building Kettlebell Leg Workout, your friends may change their tune. The workout utilizes a heavy pair …
Workout Summary “Friends don’t let friends skip leg day!” a common saying in the fitness community, but after The Muscle Building Kettlebell Leg Workout, your friends may change their tune. The workout utilizes a heavy pair …
Summary The Suspension Assisted Rope Climb is a variation on traditional rope climbing that is excellent for beginners. Climbing rope is a core component of building functional strength and one of the best forearm and grip …
Workout Summary The Steel Mace MMA Conditioning Circuit is a full body endurance battle that will put your lungs to the test! Over the last decade, the sledgehammer gained popularity with MMA trainers as a implement …
The Sandbag Zercher Clean exercise is an explosive movement from the ground that engages your entire body. A key aspect of the movement is called the “Scoop;” this is the part of the movement that …
Workout Summary Contrary to popular belief, you don’t have to slave over traditional barbell lifts to build bigger, stronger legs. You can switch it up and use unconventional, slightly barbaric methods such as sandbag training …
The Kettlebell Overhead Lockout is both an exercise by itself as well as a part of a number of other kettlebell exercises, including the Snatch, Front Press, Jerk, and Overhead Squat. Using this position properly …
Strength trainees train for strength, endurance athletes train for endurance, CrossFitters train for every damn thing. In this article I will try to present a simple template for achieving balance in your training, and how …
It is here, competition day. The time is now, I have done my training; I’ve got this. Why am I so nervous? I need to warm-up, I need to focus. I see the end result; …
Summary The double kettlebell windmill will allow you to not only strengthen your core tremendously, but will help increase your hip flexibility and range of motion. Practice this exercise by progressing from the windmill from the …
Workout Summary If you’re looking to blast your upper body while also engaging your core muscles, look no further than this double kettlebell workout. The first two supersets involve heavy presses followed immediately by complex …
While a Kettlebell-only program can be effective for size and strength training, I think a superior option is to add heavy Kettlebell work with heavy barbell work. You just cannot get better than the barbell …
The Steel Mace Staggered Paddle Swing is an excellent explosive exercise that involves full body coordination. It looks similar to someone on a paddle board performing an explosive paddle deep into the water. Starting from …
Workout Summary The Complex Battle Ropes Fat Burning Workout is a full body, compound movement, conditioning workout. The workout may be used as a stand alone conditioning workout or a conditioning finisher to your strength day. Each exercise …
I thought I was all set to kick some major ass. I began training in February for the toughest fitness challenge of my life and in the meantime, I not only got myself back to …
Summary Jump Squats performed with a kettlebell are a powerful leg strengthener, but should only be down with healthy knees. Perfect the bodyweight version before attempting to weigh yourself down. Explosive power is just one …
Whether you are a novice or a seasoned veteran with the Kettlebells, there are still several goals that all of us trainers share in regards to getting stronger. Getting stronger can mean many different things. We …
Do you Hardstyle? Do you Fluid Style? Do you use High Tension? Do you use relaxation? Who cares! Do you do the best method to suit your current goals? Now we’re onto something. The History …
Summary The Kettlebell Windmill is one of the most functional and iconic kettlebell exercises you’ll find. It requires strength, balance, mobility, and flexibility in order to perform it correctly. As with many kettlebell drills, the …
Workout Summary The Advanced Bodyweight Ab Workout is an extremely advanced core workout. It includes advanced variations of classic core moves, such as the plank, and more advanced hybrid core performance exercises. The Advanced Bodyweight Ab …
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