Knowledge

5 Yoga Poses Using Resistance Bands

5 Ways to Add Resistance to Your Yoga Poses

Resistance Bands allow for more tension than is normally accessible in your yoga poses. This additional tension provides scalable difficulty and an alternative perspective...
Defranco Fitness Tips: How to Use Mobility Resistance Bands

Defranco Fitness Tips: How to Use Mobility Resistance Bands

Today I’m going to talk about Onnit’s new Mobility Bands, a new type of resistance band created specifically for mobility workouts. Anybody who knows...

Training

Form at a Glance: Lateral Mobility Band Walk

Form at a Glance: Lateral Mobility Band Walk

At first glance, the Lateral Mobility Band Walk looks weird, but this exercise is a perfect way to improve hip stability, knee stability, and lateral...
Mach 10 Workout: Heavy Kettlebell Swing 10x10x10

Mach 10 Workout: Heavy Kettlebell Swing 10x10x10

The Heavy Kettlebell Swing 10x10x10 is an intense workout that will help reinforce proper Kettlebell Swing mechanics, while simultaneously building muscle and endurance in your...

Nutrition

Do you know what role alkalinity plays in your diet?

The Importance of Alkalinity in Your Diet

Mencken may have been right when he said, “Life is a struggle, not against sin, not against the money power, not against malicious animal...
Bacon & Egg Breakfast Muffins

Bacon & Egg Breakfast Muffins Recipe

You set your alarm clock for tomorrow morning earlier than usual so you could wake up and cook a nutritious breakfast before work, claiming that...

News

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Single Dose of Alpha BRAIN Significantly Increases Processing Speed

A study result destined to change the landscape of competitive athletics and gaming revealed significant improvements in processing speed for patients taking the ‘Earth...
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Onnit & Floatation Locations Partner Together To Unite the Industry

Onnit announces a unique partnership with FloatationLocations.com, isolation tank directory and floatation tank resource center. Floatation Locations provides comprehensive locator services for float tank...