Why You Need Kettlebell Training

How Kettlebell Training Changed My Life

I have a confession to make: I have completely fallen in love with kettlebell training! It all started about five years ago while my...
How to Master the Kettlebell

How to Master the Kettlebell

What is mastery? If you look it up in the dictionary it states: Knowledge and skill that allows you to do, use, or understand something...


Lower Body Power Workout

Lower Body Power Workout

Workout Summary The Lower body power workout demands intensive efforts that help to translate to explosive power and quicker acceleration. This progression is built off...
Form at a Glance: Clapping Push Up Launch

Form at a Glance: Clapping Push Up Launch

The Clapping Push Up Launch is an upper body plyometric exercise that builds explosive power in the chest, shoulders, and arms. It targets fast-twitch...



Bacon-Wrapped Chocolate-Stuffed Dates

Everything tastes better with bacon, but the same can be said about chocolate. So, why not combine the two together for a decadent, yet paleo/primal friendly...
Power Green Shake Recipe

Power Greens Shake Recipe

If you’re looking for a quick, high-fiber breakfast, get out your blender and whip up this tasty shake. This delicious green colored drink is a...


What is Onnit?

What is Onnit?

Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies...

Alpha BRAIN Banned Substance Testing Protocol and Results

Onnit’s flagship cognitive enhancer, Alpha BRAIN, was mentioned in a story reported by the New York Times today.  The story alleges that a student...