Why You Need Kettlebell Training

How Kettlebell Training Changed My Life

I have a confession to make: I have completely fallen in love with kettlebell training! It all started about five years ago while my...
How to Master the Kettlebell

How to Master the Kettlebell

What is mastery? If you look it up in the dictionary it states: Knowledge and skill that allows you to do, use, or understand something...


Form at a Glance: Clapping Push Up Launch

Form at a Glance: Clapping Push Up Launch

The Clapping Push Up Launch is an upper body plyometric exercise that builds explosive power in the chest, shoulders, and arms. It targets fast-twitch...
Quick workout with kettlebell and calisthenic conditioning.

Mach 10 Workout: Hardcore Kettlebell & Calisthenic Conditioning

If you only have a kettlebell, the ground, and 10 minutes, you can still get an incredible full body workout, you just need to...


Power Green Shake Recipe

Power Greens Shake Recipe

If you’re looking for a quick, high-fiber breakfast, get out your blender and whip up this tasty shake. This delicious green colored drink is a...
Onnit Cafe's Leg Day Shake Recipe

Onnit Cafe’s Leg Day Shake Recipe

Tired of drinking the same boring, bland tasting protein shakes? Try Onnit Cafe’s Leg Day Shake to mix things up with a variety of fresh...


What is Onnit?

What is Onnit?

Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies...

Alpha BRAIN Banned Substance Testing Protocol and Results

Onnit’s flagship cognitive enhancer, Alpha BRAIN, was mentioned in a story reported by the New York Times today.  The story alleges that a student...