Knowledge
5 Resistance Band Exercises for Knee Pain
Do you have a bad knee or knees? You can become your own physical therapist by using resistance bands to help reduce knee pain....
Top 5 Unconventional Training Tools for Your Home Gym
When I started my home gym I wasn’t interested in lugging around heavy cardio equipment or cable machines. I wanted the most effective training...
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Training
Workout Motivation: If Your Actions Inspire Others
If your actions inspire others to dream more, learn more, do more and become more, you are a leader. – John Quincy Adams
Where Did Unconventional Training Come From?
Unconventional Training is a rapidly growing trend in fitness, but it is also one of the least understood. You may be familiar with kettlebells,...
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Nutrition
The Importance of Alkalinity in Your Diet
Mencken may have been right when he said, “Life is a struggle, not against sin, not against the money power, not against malicious animal...
Bacon & Egg Breakfast Muffins Recipe
You set your alarm clock for tomorrow morning earlier than usual so you could wake up and cook a nutritious breakfast before work, claiming that...
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News
Single Dose of Alpha BRAIN Significantly Increases Processing Speed
A study result destined to change the landscape of competitive athletics and gaming revealed significant improvements in processing speed for patients taking the ‘Earth...
Onnit & Floatation Locations Partner Together To Unite the Industry
Onnit announces a unique partnership with FloatationLocations.com, isolation tank directory and floatation tank resource center. Floatation Locations provides comprehensive locator services for float tank...
