Knowledge

The Steel Mace Revolution

The Steel Mace Revolution

The Steel Mace, a weapon with a heavy head on a solid shaft used to bludgeon opponents, dates back more than 10,000 years. The Steel...
How to Properly Rack a Kettlebell

How to Properly Rack a Kettlebell

Like all strength training movements, mastery of training with kettlebells comes with time and quality practice. Keeping the weights light while you learn proper...

Training

Lower Body Power Workout

Lower Body Power Workout

Workout Summary The Lower body power workout demands intensive efforts that help to translate to explosive power and quicker acceleration. This progression is built off...
Form at a Glance: Clapping Push Up Launch

Form at a Glance: Clapping Push Up Launch

The Clapping Push Up Launch is an upper body plyometric exercise that builds explosive power in the chest, shoulders, and arms. It targets fast-twitch...

Nutrition

Caffeine - My Precious

Caffeine – My Precious

Caffeine is a central nervous stimulant in the methylxanthine family, and human beings go GAGA for it, to the tune of 170mg per person...
Onnit Cafe's Velvet Rocket Shake Recipe

Onnit Cafe’s Velvet Rocket Shake Recipe

For a pre-workout boost, whip up this easy hemp protein shake and we guarantee you’ll be blazing through your sets in no time. Apart...

News

What is Onnit?

What is Onnit?

Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies...
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Alpha BRAIN Banned Substance Testing Protocol and Results

Onnit’s flagship cognitive enhancer, Alpha BRAIN, was mentioned in a story reported by the New York Times today.  The story alleges that a student...