Knowledge

5 Unique Outdoor Gyms From Around The World

5 Unique Outdoor Gyms From Around The World

Summer is around the corner! No need to squat in a dark, stuffy gym anymore. Build muscle, burn fat, and get killer abs by adding...
4 Major Benefits to Incorporating Steel Clubs into Your Training

4 Benefits to Incorporating Steel Clubs into Your Strength Training

Steel clubs are a modern variation on an age old piece of fitness equipment originating in ancient Persia. The steel club’s earliest predecessor from...

Training

Lower Body Power Workout

Lower Body Power Workout

Workout Summary The Lower body power workout demands intensive efforts that help to translate to explosive power and quicker acceleration. This progression is built off...
Form at a Glance: Clapping Push Up Launch

Form at a Glance: Clapping Push Up Launch

The Clapping Push Up Launch is an upper body plyometric exercise that builds explosive power in the chest, shoulders, and arms. It targets fast-twitch...

Nutrition

Onnit Cafe's Velvet Rocket Shake Recipe

Onnit Cafe’s Velvet Rocket Shake Recipe

For a pre-workout boost, whip up this easy hemp protein shake and we guarantee you’ll be blazing through your sets in no time. Apart...
Strawberry Lemon Breakfast Cake Recipe

Strawberry Lemon Breakfast Cake Recipe

This coconut and tapioca flour based cake is perfect for breakfast with ingredients like 6 eggs and yummy fresh strawberries, it really fills you...

News

What is Onnit?

What is Onnit?

Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies...
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Alpha BRAIN Banned Substance Testing Protocol and Results

Onnit’s flagship cognitive enhancer, Alpha BRAIN, was mentioned in a story reported by the New York Times today.  The story alleges that a student...