Knowledge

The Best Way to Get Into Shape? Stop Working Out!

The Best Way to Get Into Shape? Stop Working Out!

The best way to get into shape is to follow what has worked for others, right? Those shredded dudes in the gladiator/Spartan-based movies, that...
The Steel Mace Revolution

The Steel Mace Revolution

The Steel Mace, a weapon with a heavy head on a solid shaft used to bludgeon opponents, dates back more than 10,000 years. The Steel...

Training

Lower Body Power Workout

Lower Body Power Workout

Workout Summary The Lower body power workout demands intensive efforts that help to translate to explosive power and quicker acceleration. This progression is built off...
Form at a Glance: Clapping Push Up Launch

Form at a Glance: Clapping Push Up Launch

The Clapping Push Up Launch is an upper body plyometric exercise that builds explosive power in the chest, shoulders, and arms. It targets fast-twitch...

Nutrition

Onnit Cafe's Velvet Rocket Shake Recipe

Onnit Cafe’s Velvet Rocket Shake Recipe

For a pre-workout boost, whip up this easy hemp protein shake and we guarantee you’ll be blazing through your sets in no time. Apart...
Strawberry Lemon Breakfast Cake Recipe

Strawberry Lemon Breakfast Cake Recipe

This coconut and tapioca flour based cake is perfect for breakfast with ingredients like 6 eggs and yummy fresh strawberries, it really fills you...

News

What is Onnit?

What is Onnit?

Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies...
bscg_blog_pic

Alpha BRAIN Banned Substance Testing Protocol and Results

Onnit’s flagship cognitive enhancer, Alpha BRAIN, was mentioned in a story reported by the New York Times today.  The story alleges that a student...