Knowledge

How to Fight Series: Duane Bang's Hand & Footwork Drills

How to Fight: Duane “Bang” Ludwig’s Hand & Footwork Drills

Today, with the help of Chris Holdsworth, I am going to go over one of my favorite hand and footwork drills. This drill consists...
The 10 Paths Along the Road to Mastery

The 10 Paths Along the Road to Mastery

Physical mastery doesn’t happen overnight, it’s a lifelong journey.  Leave it to the Onnit Academy to come up with topics that not only keep...

Training

Form at a Glance: Clapping Push Up Launch

Form at a Glance: Clapping Push Up Launch

The Clapping Push Up Launch is an upper body plyometric exercise that builds explosive power in the chest, shoulders, and arms. It targets fast-twitch...
Quick workout with kettlebell and calisthenic conditioning.

Mach 10 Workout: Hardcore Kettlebell & Calisthenic Conditioning

If you only have a kettlebell, the ground, and 10 minutes, you can still get an incredible full body workout, you just need to...

Nutrition

Mango Coconut Faux Fro Yo Recipe

Mango Coconut Faux Fro Yo Recipe

For those times you just want some dang fro-yo, bro! Mango Coconut Faux Fro Yo Ingredients 2 cups frozen mango ¼ cup coconut milk...
Loaded Carrot Cake Muffins Recipe

Loaded Carrot Cake Muffins Recipe

These muffins pack a huge veggie punch with 3 cups of carrots! Eat them as a snack on the go or enjoy them for...