5 Resistance Band Exercises for Knee Pain

5 Resistance Band Exercises for Knee Pain

Do you have a bad knee or knees? You can become your own physical therapist by using resistance bands to help reduce knee pain....
Top 5 Unconventional Training Tools For Your Home Gym

Top 5 Unconventional Training Tools for Your Home Gym

When I started my home gym I wasn’t interested in lugging around heavy cardio equipment or cable machines. I wanted the most effective training...


Workout Motivation: If Your Actions Inspire Others

Workout Motivation: If Your Actions Inspire Others

If your actions inspire others to dream more, learn more, do more and become more, you are a leader. – John Quincy Adams
Origins of Unconventional Training

Where Did Unconventional Training Come From?

Unconventional Training is a rapidly growing trend in fitness, but it is also one of the least understood. You may be familiar with kettlebells,...


Do you know what role alkalinity plays in your diet?

The Importance of Alkalinity in Your Diet

Mencken may have been right when he said, “Life is a struggle, not against sin, not against the money power, not against malicious animal...
Bacon & Egg Breakfast Muffins

Bacon & Egg Breakfast Muffins Recipe

You set your alarm clock for tomorrow morning earlier than usual so you could wake up and cook a nutritious breakfast before work, claiming that...


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Single Dose of Alpha BRAIN Significantly Increases Processing Speed

A study result destined to change the landscape of competitive athletics and gaming revealed significant improvements in processing speed for patients taking the ‘Earth...

Onnit & Floatation Locations Partner Together To Unite the Industry

Onnit announces a unique partnership with, isolation tank directory and floatation tank resource center. Floatation Locations provides comprehensive locator services for float tank...