The Sandbag Zercher Clean exercise is an explosive movement from the ground that engages your entire body. A key aspect of the movement is called the “Scoop;” this is the part of the movement that allows you to fluidly catch the sandbag in the crook of your arms by scooping it up. The alternative is to allow the sandbag to flop up and over your arms which causes unnecessary stress on your body as well as potential scrapes from the fabric on the sandbag itself.

Other Exercise Info

Tip Writer: Mark de Grasse
Exercise Demonstrator: Stephanie Schechter