While a Kettlebell-only program can be effective for size and strength training, I think a superior option is to add heavy Kettlebell work with heavy barbell work. You just cannot get better than the barbell …
Mike Mahler is the founder and owner of Mahler's Aggressive Strength. As one of the first kettlebell experts in the United States, Mike Mahler has written hundreds of articles, held hundreds of kettlebell workshops, and has influenced the Unconventional Training market for almost a decade.
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