CrossFitters call it a landmine row. Bodybuilders call it a T-bar row. But this row, by any other name, would still build back muscle and strength as sweet. Use this guide to learn all the …
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How To Do The Kettlebell Windmill Exercise Like A Pro
Google old-time strongmen and you’ll see one image come up again and again: A man in his underwear (or sometimes just a fig leaf) with a handlebar mustache hoisting a massive kettlebell (or barbell) overhead …
The Best Bodyweight Leg Exercises & Workouts for Strength
Many people have trouble pairing the idea of getting stronger with bodyweight training alone because, well, only lifting weights equals muscle and strength, right? Bodyweight is for beginners, and people who don’t have access to …
Build Muscle With The Gorilla Row Exercise
If you want to build a thick, strong back, you have to train like an animal—and what better way to do that than with an exercise that actually makes you look like a silverback gorilla …
Kettlebell and Band Upper-Body Workout
Any respectable garage gym ought to have some kettlebells or bands—two types of equipment that, on their own, can cover pretty much any training goal and any kind of workout you choose to try. But …
The Best Kettlebell Arm Exercises and Workout to Get Strong
The kettlebell is renowned for its ability to work the whole body. When you lift a kettlebell, you can’t help but train your grip, core, and dozens of other muscles with virtually any move you …
Partner Mobility Workout
If you’re having trouble sticking to a workout program, remember the buddy system. Research (1, 2, 3) consistently finds that people who work out with other people—be they friends, romantic partners, or just folks with …
The Expert’s Guide To The Landmine Press
Pressing straight overhead is a sure way to build strong shoulders, but not everyone can do it safely and pain-free. What can you do, then, if the classic military press hurts your shoulders, or you …
The Best Pregnancy Exercises and Workouts
You love to train, but now you’re pregnant. Congratulations! So the question now is, “How can you keep getting great workouts with a growing tummy that won’t upset the baby inside it?” We turned to …
The Best Kettlebell Ab Exercises & Workout To Get Lean
Kettlebells are renowned for their ability to strengthen the entire body with numerous functional exercises, but many people don’t think of them for ab training to build a summer-ready body. Sure, bodyweight exercises like situps …
The Steel Club: Benefits and Uses
If you grew up in the 80s, your introduction to the club as an exercise tool was via pro wrestling’s Iron Sheik. The bald, mustached Iranian would cut promos in which he’d heave two heavy …
How To Crush 5×5 Workouts For Huge Gains
The default set- and rep-scheme for most gym-goers seems to be three sets of 10. Why? Because it just works. But serious lifters know that five sets of five—abbreviated as 5×5—often works even better. The …
How To Do The Single-Leg Glute Bridge Like A Pro
The single-leg glute bridge is a progression of the two-legged glute bridge, where you lie on the floor and raise your hips up to full extension. Because the single-leg bridge works one leg at a …
Kettlebell Tree Trunk Leg Workout
We wanted big legs, but as luck would have it, all the squat racks at Onnit Gym were taken. We don’t have a leg press machine in the gym, so we were about to grab …
Which Alpha BRAIN® Is Right For Me? Meet The AB Family
More than a decade ago, a young entrepreneur with an interest in herbal supplements and a passion for health and performance began tinkering with formulas in the hope of creating something that could aid cognitive …
The Kettlebell Around The World Exercise Explained
At first glance, the kettlebell around the world exercise might seem simple, and maybe even goofy: you pass a kettlebell around your body in a circular motion. Heck, you say, a child could do that. …
Dynamic Core Warmup with Francheska Martinez
The following workout comes to us from Francheska Martinez, an Onnit-certified coach and influencer specializing in functional movement (@francheskafit on Instagram). It takes five to 10 minutes to complete, and can serve as a warmup …
What is the Best Kettlebell Weight to Start With?
Ready to get started with kettlebell training, but don’t know where to begin? No problem. This article will provide you with all the information you need to pick the correct kettlebell weight, whether you’re a …
Top 6 Kettlebell Exercises For Beginners
OK, you’re convinced that kettlebells are cool—and worthwhile training tools—and you’re ready to try them… Now where do you begin? We asked fitness influencer Hannah Eden (HannahEdenFitness.com, and @hannaheden_fitness on Instagram) to select what she …
How To Lat Spread Like A Bodybuilder
If there’s one set of muscles that always seems to lag behind the others on gym rats everywhere, it’s the back—specifically, the lats. (OK, the calves too, but that’s the subject of another article.) Some …
“Problems Are Just A Speed Bump”: Daniel Fajardo’s Onnit Story
Exercise isn’t just something we do because we need another appointment in our day. It’s supposed to add something to our life, making us feel better and do better at the other things we try. …
HydroCore Bag Training For An Unshakeable Body
Bruce Lee famously likened a well-rounded martial artist to water. “Water can flow or it can crash,” he said. “Be water, my friend.” If you want to build a stable, strong, and explosive body, the …
7 Ways To Support Mental Health When Life Gets Overwhelming
The past few years have brought major challenges to people all over the planet—and it’s not over yet. That’s why now, perhaps more than ever, health organizations are drawing attention to one of the most …
“Give More Than You Receive”: Eric Leija’s Onnit Story
If you have an Instagram account and you’re even mildly interested in kettlebells, you already know Eric Leija, aka @Primal.Swoledier. The perennially ripped and never out of energy Onnit-certified kettlebell coach has been associated with …
The Majesty of Mushrooms: Meet The Shroom Tech® Family
If you only think of mushrooms as a nuisance in your garden, a sautéed side dish, or the source of a psychedelic trip, you’ve got a lot of catching up to do. There are multiple …
“Life Is A Book of Chapters”: Matt Vincent’s Onnit Story
Working your whole life to be the best at one thing is a noble effort, but it comes with an inherent risk: what if, quite suddenly, you can’t do that thing anymore? What are you …
“I Found A Sister In The Onnit Tribe”: Mariana Fuentes-Smith’s Onnit Story
When you meet someone on social media, you can’t help but be skeptical. Is the person really who they portray themself to be, or a troll trying to lure you into a trap under his …
Summer Reading List: 10 Articles For A Fit, Fun Season
Going full “’Merica!” on beer and barbecues this Fourth of July can have you singing the summertime blues shortly thereafter—when you see what it’s done to your waistline. Now’s the time to remember that freedom …
Meet The Mobile Mammoth: Q&A With Brian Butz
He’s 6’3” tall and weighs 250 pounds. He can deadlift over 700 and drop into a full split right afterward. The man is so massive and flexible that he’s known by the nickname The Mobile …
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