If you grew up in the 80s, your introduction to the club as an exercise tool was via pro wrestling’s Iron Sheik. The bald, mustached Iranian would cut promos in which he’d heave two heavy …
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How To Crush 5×5 Workouts For Huge Gains
The default set- and rep-scheme for most gym-goers seems to be three sets of 10. Why? Because it just works. But serious lifters know that five sets of five—abbreviated as 5×5—often works even better. The …
How To Do The Single-Leg Glute Bridge Like A Pro
The single-leg glute bridge is a progression of the two-legged glute bridge, where you lie on the floor and raise your hips up to full extension. Because the single-leg bridge works one leg at a …
Kettlebell Tree Trunk Leg Workout
We wanted big legs, but as luck would have it, all the squat racks at Onnit Gym were taken. We don’t have a leg press machine in the gym, so we were about to grab …
Which Alpha BRAIN® Is Right For Me? Meet The AB Family
More than a decade ago, a young entrepreneur with an interest in herbal supplements and a passion for health and performance began tinkering with formulas in the hope of creating something that could aid cognitive …
The Kettlebell Around The World Exercise Explained
At first glance, the kettlebell around the world exercise might seem simple, and maybe even goofy: you pass a kettlebell around your body in a circular motion. Heck, you say, a child could do that. …
Dynamic Core Warmup with Francheska Martinez
The following workout comes to us from Francheska Martinez, an Onnit-certified coach and influencer specializing in functional movement (@francheskafit on Instagram). It takes five to 10 minutes to complete, and can serve as a warmup …
What is the Best Kettlebell Weight to Start With?
Ready to get started with kettlebell training, but don’t know where to begin? No problem. This article will provide you with all the information you need to pick the correct kettlebell weight, whether you’re a …
Top 6 Kettlebell Exercises For Beginners
OK, you’re convinced that kettlebells are cool—and worthwhile training tools—and you’re ready to try them… Now where do you begin? We asked fitness influencer Hannah Eden (HannahEdenFitness.com, and @hannaheden_fitness on Instagram) to select what she …
How To Lat Spread Like A Bodybuilder
If there’s one set of muscles that always seems to lag behind the others on gym rats everywhere, it’s the back—specifically, the lats. (OK, the calves too, but that’s the subject of another article.) Some …
Full-Body, Single-Kettlebell Workout For Beginners
There are times in life when you may only have access to one weight. For instance, you might find yourself at a hole-in-the-wall gym that offers only a paltry selection of mismatched kettlebells. You could …
“Problems Are Just A Speed Bump”: Daniel Fajardo’s Onnit Story
Exercise isn’t just something we do because we need another appointment in our day. It’s supposed to add something to our life, making us feel better and do better at the other things we try. …
HydroCore Bag Training For An Unshakeable Body
Bruce Lee famously likened a well-rounded martial artist to water. “Water can flow or it can crash,” he said. “Be water, my friend.” If you want to build a stable, strong, and explosive body, the …
7 Ways To Support Mental Health When Life Gets Overwhelming
The past few years have brought major challenges to people all over the planet—and it’s not over yet. That’s why now, perhaps more than ever, health organizations are drawing attention to one of the most …
“Give More Than You Receive”: Eric Leija’s Onnit Story
If you have an Instagram account and you’re even mildly interested in kettlebells, you already know Eric Leija, aka @Primal.Swoledier. The perennially ripped and never out of energy Onnit-certified kettlebell coach has been associated with …
The Majesty of Mushrooms: Meet The Shroom Tech® Family
If you only think of mushrooms as a nuisance in your garden, a sautéed side dish, or the source of a psychedelic trip, you’ve got a lot of catching up to do. There are multiple …
“Life Is A Book of Chapters”: Matt Vincent’s Onnit Story
Working your whole life to be the best at one thing is a noble effort, but it comes with an inherent risk: what if, quite suddenly, you can’t do that thing anymore? What are you …
“I Found A Sister In The Onnit Tribe”: Mariana Fuentes-Smith’s Onnit Story
When you meet someone on social media, you can’t help but be skeptical. Is the person really who they portray themself to be, or a troll trying to lure you into a trap under his …
Summer Reading List: 10 Articles For A Fit, Fun Season
Going full “’Merica!” on beer and barbecues this Fourth of July can have you singing the summertime blues shortly thereafter—when you see what it’s done to your waistline. Now’s the time to remember that freedom …
Meet The Mobile Mammoth: Q&A With Brian Butz
He’s 6’3” tall and weighs 250 pounds. He can deadlift over 700 and drop into a full split right afterward. The man is so massive and flexible that he’s known by the nickname The Mobile …
“We Owe It To Ourselves”: Magnus Palmer’s Onnit Story
Proving that Onnit is becoming a force throughout the globe, this week’s Onnit Story comes to you from Europe. Magnus Palmer, an Onnit Tribe member for more than a year, has the distinction of being …
“You Bought The Ticket, Now Take The Ride”: Jennifer Cruz’s Onnit Story
If there’s one thing that practically all people on their deathbeds agree on, it’s this: when you look back on your life, it’s not the failures you regret, but rather the times when you didn’t …
“It’s About Building Character”: Q&A With Onnit Tribe Member Jake Brandon
If you love a good redemption story, you won’t be disappointed with Jake Brandon’s saga. The 39 year-old from Crescent, Iowa, battled through obesity and drug abuse to reclaim his family and start a prosperous …
“There Are Multiple Layers of Learning”: AJ & Georgie’s Onnit Story
For some of us, school was no place to learn. You had to sit still for hours, stare at a chalkboard, and get lectured on concepts that seemed to have no bearing on your life—or …
“The Holistic Way Is The Only Way”: Sean Hyson’s Onnit Story
There’s an old expression that all roads lead to Rome, meaning that there’s no one path to reaching a goal. And while it implies that you can get what you want by many different means, …
“I Made A Promise To My Daughter”: Kaysee Brooks’ Onnit Story
Whether you’re facing a sink full of dirty dishes or riding out the winds of a hurricane, it pays to see every challenge in your life in a positive light. Onnit Tribe member and O6 …
“Doing It For Myself Is Not Enough”: Q&A With Onnit Tribe Member Daniel Morrow
Some people just aren’t “workout people.” They can’t get excited about exercise of any kind, so they’ll never stick with it. That’s just the way they are… Or so they think, until they find a …
The Pro’s Guide To Upper-Ab Exercises & Workouts
By now, you’ve probably heard enough conflicting opinions about ab training to give you a stomach ache. These range from, “You have to do 100 crunches a day,” to “ab work isn’t necessary at all; …
“Total Humanitarian Optimization”: Justin Wren’s Onnit Story
There are plenty of pro athletes who are happy to cash in on their talents, endorse causes that improve their public image, and pose with disenfranchised people for a photo op. And then there’s Justin …
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