Happy New Year! OK… If you woke up and looked in the mirror this morning to see a painful reminder of all your holiday season overindulgences firmly attached to your waistline, the last thing you …
Summary – Nearly all supplements marketed as pre-workouts contain caffeine or some other stimulant, but there are ingredients that can support exercise performance with little to no stimulant effect. – Huperzia serrata, arginine and citrulline, …
Summary – Pre-workout supplements have been shown to be safe and effective for cognition, mood, and muscle and aerobic endurance. – Most research on pre-workouts has been done on men, but some studies show clear …
Maltodextrin is a type of carbohydrate synthesized from grain starch, corn, potatoes or rice that is commonly added to food to enhance sweetness and texture. As one of the main components of ‘weight gainer’ used …
With so many probiotics to choose from today, it can be overwhelming to decide which one is best for you. To determine which probiotic to try, it’s important to first understand how probiotics may support …
Healthy rice recipes have been a meal staple for thousands of years. It’s probably fed more people around the world than any other food type. Rice is a seed coming from the grass species Oryza. …
There’s (another) documentary film out claiming that a plant-based/vegan lifestyle is better, and that eating animal foods is costing you years off your life, peak athletic performance, and—if you’re a man—even your ability to get …
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