Happy New Year! OK… If you woke up and looked in the mirror this morning to see a painful reminder of all your holiday season overindulgences firmly attached to your waistline, the last thing you …
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“I Tell Myself I Can, and I Do”: Q&A with Tribe Member Nathalie Oulhen
As a biology professor at an Ivy League university in New England, Nathalie Oulhen ought to know her own value, but a lack of self-confidence held her back from enjoying life to the fullest. Convinced …
Benefits of Ashwagandha: Is It Right For Me?
Every reasonable person and honest nutritionist should know that there are no “magic” foods or supplements that can cure your ills or transform your body, but we’re starting to think that ashwagandha extract should get …
Caffeine-Free, Non-Stimulant Pre-workouts: Do They Work?
Summary – Nearly all supplements marketed as pre-workouts contain caffeine or some other stimulant, but there are ingredients that can support exercise performance with little to no stimulant effect. – Huperzia serrata, arginine and citrulline, …
The Top Articles and New Products of 2020
This past year will go down as one of the most challenging in human history, marked by a pandemic, protests, and a contentious presidential election (oh, and don’t forget the UFOs the government finally admitted …
Your Holiday Survival Guide: Tips To Stay Lean This Season
“Ho, ho, holy SHIT!” That’s what you might find yourself saying when you step on the scale January 1, especially if media reports are true that the holidays will bloat you up like a certain …
Healthy Snacks & Foods for Road Trips, Camping & Hiking
If you’re planning on taking a summer vacation road trip this year—gas prices and inflation be damned—then good for you! You may have to stretch your dollar, but you don’t have to stretch your waistband, …
Bison vs Beef – Which Red Meat Reigns Supreme?
After decades of being maligned for its saturated fat, beef has made a comeback with nutritionists, with recent research showing that saturated fat may not increase the risk of heart disease as previously thought. But …
The Best Pre-Workout Supplements for Women in 2020
Summary – Pre-workout supplements have been shown to be safe and effective for cognition, mood, and muscle and aerobic endurance. – Most research on pre-workouts has been done on men, but some studies show clear …
How To Have A Healthy 4th Of July
The Fourth of July is fun for everyone but the guy on a diet. We know, it sucks to eat salad when everyone else is going full “‘Merica!” on the barbecue and buffet. But you …
3 Killer High-Protein Lunch Ideas
As far as meals go, lunch is generally low on the priority list. Unless you like fasting, or are already pretty dialed in your nutrition, what to eat for lunch isn’t generally the first thing …
Benefits of Rhodiola Rosea: Is It Right For Me?
Summary – Rhodiola rosea is an adaptogenic herb that helps support the body’s management of stress – Rhodiola may aid cognitive function, work capacity, and perceptions of exertion – Rhodiola can be taken in the …
Maltodextrin: The Time and Place for High Glycemic Carbohydrates
Maltodextrin is a type of carbohydrate synthesized from grain starch, corn, potatoes or rice that is commonly added to food to enhance sweetness and texture. As one of the main components of ‘weight gainer’ used …
The Best Probiotics for Women in 2020
With so many probiotics to choose from today, it can be overwhelming to decide which one is best for you. To determine which probiotic to try, it’s important to first understand how probiotics may support …
Pre or Post Workout: When Should You Take Whey Protein?
Protein consumption remains one of the most hotly debated topics in performance nutrition – there are “protein wars” afoot, with one camp pitting itself against another, each touting the pros and cons of food vs. …
The Ketogenic Diet For Weight Loss, Energy, and Better Health
We all know that food is our main source of energy. So why then do most people claim to be tired all the time when it’s clear from looking at them that they get plenty …
Easy & Delicious Healthy Ground Beef Recipes for 2020
You usually don’t read about healthy ground beef recipes, because ground beef gets a pretty bad rap. Sure, it makes hamburgers and other delicious not-so-weight-loss friendly food, but the truth is it can easily be …
The Total Guide to Adaptogenic Supplements and Herbs
Summary – Adaptogenic supplements are derived from plants and help the body handle stress. – Adaptogens put your body in recovery mode, so it can restore itself before another bout of the fight or flight …
3 Healthy & Easy Rice Recipes For Weight Loss
Healthy rice recipes have been a meal staple for thousands of years. It’s probably fed more people around the world than any other food type. Rice is a seed coming from the grass species Oryza. …
The Beginner’s Guide to Intermittent Fasting
INTERMITTENT FASTING may well be the most discussed dietary concept on the Internet right now. Like many other “breakout” diets, intermittent fasting (I.F.) is growing by leaps and bounds. However, unlike most other diets, I.F. is …
The Complete Vegan Keto Diet and Food List
At first blush, vegans and ketogenic dieters don’t have a lot in common. One eats no meat; the other eats tons of it. One loads up on carbs; the other takes pains to avoid them. …
What to Know About Pepsin: Benefits & Uses
Before we go any further: if you’re here because of a typo in your Google search, and you really wanted to read about a fizzy soft drink, click the back button and try again. However, …
9 Tips To Avoid Thanksgiving Weight Gain
The average American consumes between 3,000 to 5,000 calories during the Thanksgiving meal. Eating almost always takes the place of good health during the holidays, but Thanksgiving does not have to sabotage your health or weight. It …
8 HEALTHY DESSERT RECIPES TO BRING TO YOUR NEXT HOLIDAY PARTY
Turkey Day has come and gone, and now we are entering the time of indulgence and excess in the form of Holiday Parties. Hello December! If you’ve been ogling over all things Christmas since Target …
The Game Changers: Are Plant-Based Diets Better For Health and Fitness?
There’s (another) documentary film out claiming that a plant-based/vegan lifestyle is better, and that eating animal foods is costing you years off your life, peak athletic performance, and—if you’re a man—even your ability to get …
Take a Seat: Rest and the Digestion Process
I think that we can all agree that our current society is easily distracted. Endlessly scrolling through our newsfeed, stopping to watch every cat video or humorous, yet cringe-inducing sports injury. We are so habituated …
Your Football Season Survival Guide
Autumn is here. To some people, that means crisp fall air, changing leaves, and day trips to go apple picking. To others, it means one thing: football. And whether your team wins or loses, the …
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