Unconventional Barbell Strength Workout

Unconventional Barbell Strength Training Workout

August 6, 2014
Updated April 12, 2018
Category: Fitness

Workout Summary

Once you go fat you never go back! The barbell is the standard in conventional training, but upgrade to a fat bar and you have an unconventional strength training implement. The Unconventional Barbell Strength Training Workout is an intense full body blast that adds a new twist on traditional strength training. The fat bar will have you hanging on for dear life during this highly effective strength workout.

Workout Instructions

Perform every round of each barbell exercise before moving to the next strength training exercise. Take 1-2 minutes rest between each barbell exercise and each round of this strength workout.

A1: Barbell Clean to Squat – 5 rounds x 5 reps

B1: Barbell Suitcase Deadlift – 5 rounds x 5 reps

C1: Barbell Clean to Press- 5 rounds x 5 reps

D1: Barbell Squat to Curl – 5 rounds x 5 reps

E1: Barbell Burpee – 5 rounds x 8 reps

Other Workout Details

Workout Created By: Mark De Grasse
Workout Demonstrated By: Edwardo Williams
Equipment Used: Barbell

Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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