You are passionate about movement. You are ardent about exploration. You are thirsty for knowledge. Energized at the thought of growth. Fervent about striving for your peak performance. For you, all this is not simply …
Steel Clubs and Kettlebells are both useful in the pursuit of improved fitness and lifelong health. Both tools have a myriad of benefits, ranging from developing strength and endurance to highly demanding and complex movement …
Workout Summary Have you worked through our Steel Club Fundamentals programs and found yourself looking for a new challenge? This second workout in our 2-part Steel Club Introduction to Challenge Series will allow you to …
Summary The 2-Hand Front Press Squat is a great way to increase the time under tension that can be explored in the 2-Hand Front Press. By dropping a large percentage of bodyweight behind the heels …
Workout Summary Have you worked through our Steel Club Fundamentals programs and found yourself looking for a new challenge? This first workout in our 2-part Steel Club Introduction to Challenge Series will prepare you to …
Workout Summary Just getting familiar with Steel Club training? No problem! We have you covered with this two part series focused on setting the foundational mechanics necessary to take the next step in your Steel …
Workout Summary Just getting familiar with Heavy Steel Club training? No problem! We have you covered with this two part series focused on setting the foundational mechanics necessary to take the next step in your …
Summary The Alternating 2-Hand Side Press builds on the Side Press by making the drill a bit more dynamic. Exercise Steps Step 1: Clean the Steel Club into the Ready Position aligned with the shoulder …
Summary The 2-Hand Angled Press takes advantage of the displacement of mass that a Steel Club offers by taking the heavier head of the Steel Club and tilting it back towards the body at a …
Summary The 2-Hand Shouldered Squat is a great way to familiarize yourself with the catch portion of any dynamic steel club shouldering drills. By practicing this Steel Club drill you will be developing the attributes …
Summary The 2-Hand Side Shouldered Squat makes a simple change to the 2-Hand Shouldered Squat by rotating the torso and Steel Club approximately 90 degrees from straight. This subtle change makes the drill much more …
Summary The Double High Pull can be a great alternative to the double kettlebell snatch. This is a great shoulder exercise yet has all the benefits of the swing. This will strengthen your entire backside …
Workout Summary If you’re a strength training fanatic who is in search of a new challenge, look not further than the The Badass Kettlebell Strength Workout. This strength workout combines a pair of kettlebell triplet sets that will …
Summary The Double Sots Press will build massive core strength while helping the shoulders and legs endure whatever you might throw at them. This kettlebell exercise is the epitome of strength meeting balance. You don’t …
The Sandbag Get Up Exercise is an essential functional movement that involved full body strength, conditioning, and coordination. While dealing with the constantly shifting load of the sandbag, you must perform a series of precise …
Workout Summary Mix up your next strength workout with The Full Body Primal Strength Sandbag Workout. Replacing traditional strength training implements with the sandbag will up the ante on your next strength session and send your …
Kettlebell Renegade Row Exercise Summary The Renegade Row will build fantastic core strength as well as provide a great challenge due to the balance required to perform this kettlebell exercise. This is a great exercise …
Workout Summary Summer is coming to an end, but that doesn’t mean there isn’t time to strip away the fat! The Super Shredder Battle Ropes Workout is a full body, fat burning workout that will …
Summary The Gladiator Hold Complex is a great dynamic movement and bodyweight exercise that will build full body strength, endurance, and stamina. Moving through Gladiator Holds and the Push Up Position Hold exercises will help your …
The Barbell Bus Driver exercise is a rotational strength drill that provides core strength, upper body conditioning, core stability, and upper body power. The exercise involves starting with the barbell at one hip and transferring it …
Workout Summary Think men are the only ones ready for combat, think again. The Dual Circuit Warrior Princess Workout will unleash your inner goddess! This steel mace workout combines two separate circuit training workouts, increasing strength, …
Summary The Hop Out is a powerful upper body and core exercise. A more advanced version of the hand walk out, but not quite as difficult as explosive pushups. It is an efficient way to …
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