We’re willing to bet that most people get interested in the kettlebell for one reason: it looks damn cool. A black cannonball with a cast-iron handle, no other training tool can match its old-school, back-to-basics …
Category:Fitness
What is the Best Kettlebell Weight to Start With?
Optimal Kettlebell Weight for Beginners Ready to get started with kettlebell training, but don’t know where to begin? No problem. This article will provide you with all the information you need to pick the correct …
Basic to Beast Complete Bodyweight Workout Program
If you’re ready to build real body weight strength, this body weight workout program by Travis Stoetzel will get you going in the right direction. Using 6 workouts (videos included), a 4 week program, and key body weight training tips and tricks, you can build incredible power, strength, and conditioning.
Climbing the Hill: The Ultimate Calisthenics Workout Transformation
All my workouts involve one thing: calisthenics or bodyweight exercises. I do all my workouts on parallel bars, pullup bars, or on the ground. I used to be into heavy powerlifting, but recently moved to a …
Master This Move: The Hip-Opening Mountain Climber Bodyweight Exercise
What Is The Hip-Opening Mountain Climber Bodyweight Exercise? Most people do mountain climbers as a conditioning exercise—and they do them very inefficiently. They get into a pushup position and alternate driving their knees up to …
The Ladder Method: The Easiest Way To Get Big and Strong
Think about how you train pullups. You jump up to the bar and grind out as many as you can, right? Rest until you think you can get the same number of reps again (or …
“I Need To Run To Be a Good Mom”: 8 Lessons Learned From Running
I’m a mom of two little girls, and I’m a psychotherapist with my own private practice. Sometimes it feels like I have no time to myself. If I’m not making a meal for my daughters, …
Master This Move: The Twist and Sit–Knee Bodyweight Exercise
What Is The Twist and Sit-Knee? The twist and sit–knee trains scapular stability, rotation in the mid back (thoracic spine), and mobility in the hips. Most people have trouble turning their shoulders and/or …
Get Lean, Not Weak: Q&A With Jesse Burdick
As a powerlifter who’s totaled elite in five different weight classes, Jesse Burdick is sort of like the Ant Man of strength sports: he can blow up and shrink down at will. Burdick even competed …
Full-Body Kettlebell Workout For Beginners
One major advantage that kettlebells have over dumbbells is that you don’t need a wide range of weight increments to create a workout with them. One 16 kilo weight if you’re a man, or 8 …
How Much Cardio Do You Need To Get Ripped For Summer?
Cardio. It’s good for your heart and it burns fat, and whether you love it or hate it, you know you should be doing some. But how much do you need to get lean in …
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