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Intense DBL Kettlebell Workout

Intense Double Kettlebell Arm Workout

Written by Onnit Academy

July 30, 2014
Updated April 12, 2018

Category: Fitness

Tags: Arms Core Kettlebell

Workout Summary

If you’re looking to blast your upper body while also engaging your core muscles, look no further than this double kettlebell workout. The first two supersets involve heavy presses followed immediately by complex “gorilla” exercises that will leave you crying by the end. To finish every ounce of arm strength you have left, you’ll perform 5 sets of 60 second overhead holds. Keep a lighter set of weights nearby; switch if you need to to ensure that you maintain proper form.

Workout Instructions

Perform both exercises from group A as one round, resting 60 seconds between rounds. Do the same for both exercises from group B. Rest 30 seconds after each round of exercise C.

A1: Double Sitting Press – 5 rounds x 10 reps
A2: Gorilla Snatch – 5 rounds x 10 reps

B1: Alternating Floor Press – 5 rounds x 10 reps
B2: Gorilla Clean – 5 rounds x 10 reps

C1: Overhead Lockout – 5 rounds x 60 secs

Other Workout Details

Workout Created By: Mark De Grasse
Workout Demonstrated By: Mark De Grasse
Equipment Used: Onnit Kettlebells

Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.

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