Intense Double Kettlebell Arm Workout
July 30, 2014 Updated April 12, 2018
If you’re looking to blast your upper body while also engaging your core muscles, look no further than this double kettlebell workout. The first two supersets involve heavy presses followed immediately by complex “gorilla” exercises that will leave you crying by the end. To finish every ounce of arm strength you have left, you’ll perform 5 sets of 60 second overhead holds. Keep a lighter set of weights nearby; switch if you need to to ensure that you maintain proper form.
Perform both exercises from group A as one round, resting 60 seconds between rounds. Do the same for both exercises from group B. Rest 30 seconds after each round of exercise C.
A1: Double Sitting Press – 5 rounds x 10 reps
A2: Gorilla Snatch – 5 rounds x 10 reps
B1: Alternating Floor Press – 5 rounds x 10 reps
B2: Gorilla Clean – 5 rounds x 10 reps
C1: Overhead Lockout – 5 rounds x 60 secs
Other Workout Details
Workout Created By: Mark De Grasse
Workout Demonstrated By: Mark De Grasse
Equipment Used: Onnit Kettlebells
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