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    Onnit Battle Ropes

    Core, Endurance, & Strength Training in One.

    Onnit Battle Ropes

    Onnit Battle Ropes

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    Battle Ropes

    What Are
    Battle Ropes?

    Battle Ropes one of the oldest and most versatile exercise implements available, you can take them with you anywhere, anchor them to a tree or kettlebell and get in a great workout on the go.

    Ideal for high-intensity interval training, supersets or work in between sets, Battle Ropes will guarantee a full body workout in an incredibly short period of time.

    Less Injuries
    More Results

    Benefits of
    Battle Ropes

    Battle ropes are often thought of as a tool for your upper body, which they are. However, their benefits don't end there.

    Battle rope workouts work the muscles in your abs, back, and glutes, and you can incorporate movements, such as jumps, lunges, and squats, that work your legs. Battle ropes also provide a great way to get top-end power like you would doing a one-rep max in barbell lifts like the squat or snatch.

    But unlike with the bar, there’s a very nominal risk of injury. If your form breaks down on a max with a barbell, your risk for injury increases enormously because of the weight involved.If you screw up with the rope, the exercise won’t be effective but it won’t hurt you.

    Battle rope athlete
    Battle rope athlete

    Power

    Strength

    Conditioning

    Muscular Endurance

    decorative image of a red triangle

    Battle Rope Workouts

    Beginner Battle Ropes Conditioning Workout

    Fat Burning Battle Ropes HIIT Workout Summary

    See the Beginner’s Guide to Battle Ropes Training at the Onnit Academy
    (Read Now)

    Battle ropes Battle ropes

    Get Certified

    Battle ropes are one of the primary tools we use at the Onnit Academy and are featured in both our Foundations Course as well as the Battle Ropes Specialist Course. Each of these two-day seminars are designed to meet the needs of fitness professionals while still being accessible for average fitness enthusiasts.

    Learn how to get the most out of battle ropes as part of an optimized training program, click on the icons below to learn more about each course:

    Certification Badge Certification Badge
    Upcoming Certifications
    May 05 – May 06
    Onnit Academy Certification
    Foundations
    May 5 – 6, 2018
    Onnit Gym
    Austin, TX, USA
    $700.00$495.00
    Sign Up
    June 02 – Jun 03
    Onnit Academy Certification
    Specialist: Battle Ropes
    June 2 – 3, 2018
    Onnit Gym
    Austin, TX, USA
    $1,195.00$995.00
    Sign Up
    June 02 – Jun 03
    Onnit Academy Certification
    Specialist: Kettlebells
    June 2 – 3, 2018
    MSP Gym
    Chicago, IL
    $1,195.00$995.00
    Sign Up
    June 09 – Jun 10
    Onnit Academy Certification
    Durability
    June 9 – 10, 2018
    Onnit Gym
    Austin, TX, USA
    $1,195.00$995.00
    Sign Up
    June 09 – Jun 10
    Onnit Academy Certification
    Foundations
    June 9 – 10, 2018
    Nerdstrong Gym
    North Hollywood, CA, USA
    $700.00$495.00
    Sign Up
    June 30 – Jul 01
    Onnit Academy Certification
    Specialist: Barbell
    June 30 – July 1, 2018
    Onnit Gym
    Austin, TX, USA
    $1,195.00$995.00
    Sign Up
    June 30 – Jul 01
    Onnit Academy Certification
    Specialist: Steel Mace
    June 30 – July 1, 2018
    Vigor Ground Performance
    Renton, WA 98057
    $1,195.00$995.00
    Sign Up
    July 14 – Jul 15
    Onnit Academy Certification
    Specialist: Kettlebells
    July 14 – 15, 2018
    Onnit Gym
    Austin, TX, USA
    $1,195.00$995.00
    Sign Up
    July 28 – Jul 29
    Onnit Academy Certification
    Foundations
    July 28 – 29, 2018
    Onnit Gym
    Austin, TX, USA
    $700.00$495.00
    Sign Up
    August 11 – Aug 12
    Onnit Academy Certification
    Foundations
    August 11 – 12, 2018
    Vigor Ground Performance
    Renton, WA 98057
    $700.00$495.00
    Sign Up
    August 25 – Aug 26
    Onnit Academy Certification
    Durability
    August 25 – 26, 2018
    Onnit Gym
    Austin, TX, USA
    $1,195.00$995.00
    Sign Up
    September 08 – Sep 09
    Onnit Academy Certification
    Specialist: Steel Clubs
    September 8 – 9, 2018
    Onnit Gym
    Austin, TX, USA
    $1,195.00$995.00
    Sign Up
    September 22 – Sep 23
    Onnit Academy Certification
    Foundations
    September 22 – 23, 2018
    Onnit Gym
    Austin, TX, USA
    $700.00$495.00
    Sign Up
    October 06 – Oct 07
    Onnit Academy Certification
    Specialist: Suspension
    October 6 – 7, 2018
    Onnit Gym
    Austin, TX, USA
    $1,195.00$995.00
    Sign Up
    October 20 – Oct 21
    Onnit Academy Certification
    Durability
    October 20 – 21, 2018
    Onnit Gym
    Austin, TX, USA
    $1,195.00$995.00
    Sign Up
    November 03 – Nov 04
    Onnit Academy Certification
    Foundations
    November 3 – 4, 2018
    Onnit Gym
    Austin, TX, USA
    $700.00$495.00
    Sign Up
    November 17 – Nov 18
    Onnit Academy Certification
    Specialist: Steel Mace
    November 17 – 18, 2018
    Onnit Gym
    Austin, TX, USA
    $1,195.00$995.00
    Sign Up
    December 01 – Dec 02
    Onnit Academy Certification
    Foundations
    December 1 – 2, 2018
    Onnit Gym
    Austin, TX, USA
    $700.00$495.00
    Sign Up
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