Based on its title you would imagine the Champion Power Workout is a high skill program, but it is for everybody. Whether you’re prepping for your next MMA competition or simply want a no-nonsense hardcore workout, we’ve got you covered. The Champion Power Workout will build endurance, strengthen your core, and develop the power of a true champion all in one training session! While Performing the Champion Power Workout series you will complete 20 minutes of non stop movement using only a Kettlebell, a Steel Mace, and your Bodyweight. Pushing your body through a series of timed conditioning movements until you have reached a champion’s status!For the Recovery Workouts, choose from the following and start with what you can for constant conditioning: biking, hiking, running, swimming, or rowing. All of these can be done on a cardio machine but preferably should be done in nature…GET OUTSIDE! This is not a hard workout. This workout is to be done at a moderate pace. Do not go longer than 45 minutes on the recovery workouts.
Purpose/Focus: Strength, Power, Endurance
Difficulty: Moderate
Length: 4 Weeks
Equipment: Kettlebell, Steel Mace

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1

Champion Power Workout #1

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Champion Power Workout #2

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Champion Power Workout #3

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2

Champion Power Workout #1

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Champion Power Workout #2

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Champion Power Workout #3

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3

Champion Power Workout #4

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Champion Power Workout #5

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Champion Power Workout #6

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4

Champion Power Workout #4

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Champion Power Workout #5

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Champion Power  Workout #6

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