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Tag: Bodyweight | healthy diet | Lose Weight | Mobility/flexibility | Suspension

Joint discomfort is a common issue among athletes and sedentary people alike. Ranging from common issues like arthritis, tendonitis and soft tissue tears. There are many ways to look at these types of issues. From …

Fitness articles regarding fat loss and conditioning through various methods, including kettlebells, sandbags, hill sprints, and other exercises and workouts.

1-Leg Burpee Suspension Exercise

Suspension Exercise: 1-Leg Burpee

Summary The 1-Leg Burpee Suspension Exercise is exactly what it sounds like, a Burpee with 1-Leg never touching the ground. If you like the full body engagement of the standard Burpee, you’ll enjoy how this …


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