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Suspension Exercise: Bicep Curl

Suspension Exercise: Bicep Curl

Written by
August 1, 2014
Updated May 15, 2020


Biceps curls on the Battle Rings are a versatile bicep exercise because the angle can be adjusted in a heartbeat to increase or decrease resistance. Suspension bicep curls also engage the core, giving the exercise more bang for your buck than other barbell and dumbbell curling variations.

Exercise Steps

Step 1: Position your body such that you stand in front on the Battle Rings.

Step 2: With your palms facing upwards and arms straight, hold the Battle Rings.

Step 3: Steadily curl your arms until they come near to your chest.

Step 4: Flex your biceps when you have reached the end of the curl. Stay there till the count of one.

Step 5:Return to the starting position.

Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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