Suspension Exercise: Bicep Curl
August 1, 2014 Updated May 15, 2020
Biceps curls on the Battle Rings are a versatile bicep exercise because the angle can be adjusted in a heartbeat to increase or decrease resistance. Suspension bicep curls also engage the core, giving the exercise more bang for your buck than other barbell and dumbbell curling variations.
Step 1: Position your body such that you stand in front on the Battle Rings.
Step 2: With your palms facing upwards and arms straight, hold the Battle Rings.
Step 3: Steadily curl your arms until they come near to your chest.
Step 4: Flex your biceps when you have reached the end of the curl. Stay there till the count of one.
Step 5:Return to the starting position.
Keep-It™ Money Back Guarantee
We’re confident you’ll love your Onnit supplements. If the product doesn't perform for you, however, we’re not gonna play games with you. Order any of our entry size
supplements, and if you don’t like it, you can keep it! Notify our team, telling us why it wasn't a fit for you, and we’ll get you a refund right there on the spot - no return necessary. We
just ask that you try it out for at least two weeks to give it a fair shot.
Our Keep-It™ guarantee is valid for the first-time purchase of a formula, and redeemable up to three months (90 days) after the purchase date. Multiple bottles, foods,
apparel and gear do not fall under this guarantee, however, they may be applicable for return. Fitness equipment, personal care products, knowledge purchases, digital products, and DVDs are
not eligible for return or refund. For more information and a full list of products that qualify, visit our Keep-It™
Further details can be found on our Refund Policy
Free shipping is offered on orders with a minimum subtotal of $150 less discounts. Free shipping is only available in the contiguous U.S. and
excludes Fitness and Digital items.