Suspension Exercise: Bicep Curl
August 1, 2014 Updated May 15, 2020
Biceps curls on the Battle Rings are a versatile bicep exercise because the angle can be adjusted in a heartbeat to increase or decrease resistance. Suspension bicep curls also engage the core, giving the exercise more bang for your buck than other barbell and dumbbell curling variations.
Step 1: Position your body such that you stand in front on the Battle Rings.
Step 2: With your palms facing upwards and arms straight, hold the Battle Rings.
Step 3: Steadily curl your arms until they come near to your chest.
Step 4: Flex your biceps when you have reached the end of the curl. Stay there till the count of one.
Step 5:Return to the starting position.
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