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Double Kettlebell Windmill

Kettlebell Exercise: Double Kettlebell Windmill

Written by Onnit Academy

July 30, 2014
Updated May 16, 2016

Category: Fitness

Tags: Core Exercise Hips Kettlebell

Summary

The double kettlebell windmill will allow you to not only strengthen your core tremendously, but will help increase your hip flexibility and range of motion. Practice this exercise by progressing from the windmill from the ground to the double kettlebell windmill. Be sure to add this exercise for the perfect combination of strength and balance.

Exercise Steps

Step 1: Place one kettlebell at the inside of your left foot. Clean and press a kettlebell with your right arm.

Step 2: Kick your right hip out and keeping your back leg straight lower your upper body down

Step 3: Picking up the other kettlebell with your left hand, straighten your body and repeat. Switch arms and repeat the motion.

Tips & Safety: Maintain a tight core throughout the duration of the exercise. Make sure to use a light enough weight to get the feel for this exercise before proceeding to a heavier kettlebell.

Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.

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