Try Alpha BRAIN® for FREE Try Alpha BRAIN® for FREE Learn More
Double Kettlebell Windmill

Kettlebell Exercise: Double Kettlebell Windmill

Written by
July 30, 2014
Updated May 16, 2016
Category: Fitness


The double kettlebell windmill will allow you to not only strengthen your core tremendously, but will help increase your hip flexibility and range of motion. Practice this exercise by progressing from the windmill from the ground to the double kettlebell windmill. Be sure to add this exercise for the perfect combination of strength and balance.

Exercise Steps

Step 1: Place one kettlebell at the inside of your left foot. Clean and press a kettlebell with your right arm.

Step 2: Kick your right hip out and keeping your back leg straight lower your upper body down

Step 3: Picking up the other kettlebell with your left hand, straighten your body and repeat. Switch arms and repeat the motion.

Tips & Safety: Maintain a tight core throughout the duration of the exercise. Make sure to use a light enough weight to get the feel for this exercise before proceeding to a heavier kettlebell.

Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
Free shipping is offered on orders with a minimum subtotal of $150 less discounts. Free shipping is only available in the contiguous U.S. and excludes Fitness and Digital items.
For media inquiries please contact us at
With a subscription, you'll get your favorite Onnit products whenever you want at 15% off MSRP. All automatic, worry free, and with our same great money back guarantee.
Cancel or adjust your order at any time, hassle free. Your payment method will only be charged right before your order ships. The discount applied every time is 15% off MSRP or the current sale discount, whichever is greater. For more information, see the complete Onnit Subscription Terms & Conditions and Frequently Asked Questions.

Secure Shopping

We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all financial transactions through the website. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. After a transaction, your credit card information is not stored on our servers.