Summary The 360 is an excellent shoulder and core exercise. It puts the shoulder through a large range of motion. With this you receive the benefit of increased mobility and flexibility along with strength. This …
Summary The 360 is an excellent shoulder and core exercise. It puts the shoulder through a large range of motion. With this you receive the benefit of increased mobility and flexibility along with strength. This …
Workout Summary The Upper Body Emphasis Beginner Bodyweight Workout is a simple strength and conditioning workout utilizing basic bodyweight exercises focused on your upper body. Workout Instructions Complete set ‘A’ as a circuit, rest as …
Summary If you are looking to build your core strength with Steel Mace the Paddle Boarding exercise is a great choice. Moving the Steel Mace from side to side requires a core strength, endurance, as …
Summary If you are looking to strengthen your shoulders, core, and grip, the Steel Mace Joust exercise is right up your alley. Moving the Steel Mace in this aggressive motion requires core strength, endurance, strong …
Workout Summary The Arm Yourself Steel Mace Workout involves Steel Mace Push Ups, Ballistic Curls, Steel Mace Shoulder Tosses, and more. Each Steel Mace exercise is intended to hit your upper body, pushing your arms …
Summary One Hand Shouldering is a must for anyone looking to develop upper body strength. One Arm Shouldering will also build tremendous lower body pulling power as it hit the hamstrings, glutes and lower back.
Summary The Plank is a great core builder and has the smallest learning curve. This is a great exercise for beginners and the elite alike. Vary the difficulty by adding weight, prolonging the set or …
Summary The Battle Rope Hook Exercise is an excellent drill for anyone looking to build rotational power in their core. It is especially helpful for MMA competitors and other striking martial artists who want to …
The Onnit Steelbell is a versatile tool that you can use to perform movements originally restricted to unconventional implements like the Steel Mace or Macebell. One of those movements is the 360 exercise. This exercise …
One of the best things about the Onnit Steelbell is the ability to slam it on the ground with explosive movements. The Back Lunge Slam engages your entire body in a single, coordinated movement that …
The Onnit Steelbell is an extremely efficient tool that engages the entire body at once using explosive and compound exercises. The Stairway to Hell Challenge involves a Power Slam and Thruster exercise in a high …
Summary This is an excellent full body sandbag workout routine that utilizes five sandbag exercises during two circuits. Builds strength while also burning fat. Workout Video Workout Instructions: Complete Sets ‘A’ and ‘B’ as individual …
Onnit Steelbells are extremely functional, dynamic workout tools that challenge your entire body with each movement. The Steelbell Burpee Challenge forces you to work conditioning, power, and agility all at once. Burpee Challenge Instructions Perform …
Summary The first Juggernaut Kettlebell Workout involves challenging kettlebell strength sets and a high intensity conditioning circuit. The strength sets require a lot of grip strength and upper body work while the two exercise finsiher …
If you’re a fighter looking for new training methods to take your performance to new levels, nothing beats kettlebells. Joey Alvarado, competitive Jiu Jitsu Masters fighter and creator of Kettle-Jitsu, continues to develop new exercises …
Kettlebell workouts are being used for agility, strength, and conditioning by a multitude of elite athletes, fitness enthusiasts, and Olympic lifters. Another group of individuals that must excel in all three of those categories are …
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