One of my favorite things about the Kettlebell is the fact that you can achieve an incredible level of fitness using this one piece of equipment. It’s one-stop-shop efficiency is one of the many reasons …
One of my favorite things about the Kettlebell is the fact that you can achieve an incredible level of fitness using this one piece of equipment. It’s one-stop-shop efficiency is one of the many reasons …
Summary The Double Kettlebell Clean is a powerful exercise that builds explosive power and strength throughout your entire body. Performing the double clean will help you build a powerful grip. You will also develop a …
Summary The Single Leg Deadlift is a powerful exercise which singles out one leg in the deadlift process. It requires balance and focuses work on the hamstrings and glutes and lower back. This is a …
I was first introduced to Kettlebells about nine years ago by a trainer at my gym. more into the fancy health club amenities rather than their workout; long before Crossfit became all the rage near …
Kettlebell Clean and Press Benefits The Kettlebell Clean and Press is a powerful exercise that combines upper and lower body strength and power. The clean and press is a complete workout, hitting nearly every muscle …
The Kettlebell Dragon Squat is a unique exercise that requires more hip flexibility, balance, and coordination than your standard Kettlebell Goblet Squat. In order to keep your hips and spine in alignment, you’ll need to …
Workout Summary Mark de Grasse created bodyweight workout geared for strength and endurance. The bodyweight training workout involves some beginner and moderate level bodyweight exercises. Simpler bodyweight exercises could be substituted for the more difficult ones …
The 48kg Kettlebell, referred to as “The Beast,” is a massive iron ball that few athletes in the world have truly mastered. To press the Beast overhead with one arm requires a high level of …
Summary The Two Hand Anyhow Windmill version is a fantastic strength exercise which hits your core hard. Holding both kettlebells and then performing a windmill is a powerful exercise that will build strength not only …
The destabilizing nature of the sandbag makes it a formidable functional training implement. Even simple movements and static exercises like the Sandbag Overhead Hold become much more difficult than using the same weight with a …
Workout Summary In today’s world of fitness it is easy to get bogged down in the bountiful knowledge the internet has to offer. Countless articles to sift through, many of which conflict with each other on the …
There are a few implements out there that are ideal for compound movements; the sandbag is one of them. A good example is the Lunge & Twist Sandbag Exercise; this simple looking movement involves a …
If you are looking for something new, can’t stand the gym or just can’t afford it, pick up a sandbag for an economical way to get in a full-body workout in half the time. Sandbag Training for Women …
Summary The Kettlebell Squat Anyhow exercise is a dynamic drill that provides a full body workout. This is a complex movement that combines a press, a front squat, and a overhead squat. It requires strength, …
Workout Summary The Hybrid Kettlebell & Suspension Workout takes advantage of Battle Rope training and combines that benefit with the versatility of the Kettlebell. The Hybrid Kettlebell & Suspension Workout combines full body movements on a …
Workout Summary If you are short on time, try the Barbell Axle Strength Endurance Circuit. The Barbell Axle Strength Endurance Circuit is a quick time-saving workout that can be completed with only a barbell in a …
The Battle Ring L-Sit Rope Climb is an excellent strength and conditioning drill that engages your grip, upper body, core, and hips all at the same time. While the standard rope climb is great for …
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