By Brandon McElroy I was trying to figure out how I wanted to train today to get my heart rate up and keep it there. I didn’t want to run or jump rope and I …
By Brandon McElroy I was trying to figure out how I wanted to train today to get my heart rate up and keep it there. I didn’t want to run or jump rope and I …
Ramp up your workout intensity and burn fat fast with this TRX and kettlebell circuit. THE WORKOUT >> Each exercise is to be completed in a circuit format with zero rest in between exercises. You …
Many soldiers have dropped their old exercise programs in favor of new and improved performance training methods that will better prepare them for combat. Gone are the days of endless running and sit ups, as many American soldiers are now using training methods such as Olympic Lifting, Kettlebells, Battling Ropes, Sleds, and one of the most reliable training tools of all, the Sandbag.
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