The Kettlebell Overhead Lockout is both an exercise by itself as well as a part of a number of other kettlebell exercises, including the Snatch, Front Press, Jerk, and Overhead Squat. Using this position properly will allow you to safely perform the exercises while also engaging your core and improving shoulder stabilization. Use the tips above to help you out.

Other Exercise Info

Tip Writer: Mark de Grasse
Exercise Demonstrator: Mark de Grasse