What is mastery? If you look it up in the dictionary it states: Knowledge and skill that allows you to do, use, or understand something very well; complete control of something. Although this is the technical …
Donica is a Certified Performance Enhancement & Physique Transformation Specialist, a NFPT (National Federation of Professional Trainers) Certified Personal Trainer and the owner of Bad Ass Training & Gym. She teaches several strength and conditioning disciplines including Russian Kettlebells, Olympic Weightlifting, Body Weight Conditioning,Integrated Flexibility & Joint Mobility. She holds certifications in Elite CrossTraining (The Underground Gym),NFPT, IKFF CKT Leve l and Level 2, RKC Instruction, Master of Sport, CMS,Underground Gym Olympic Weight Lifting and Kettlebells. She also competes nationally in IKFF competitions several times a year and has received six gold medals. Just recently, Donica received her MSIC with an amazing 96 reps! Last November, she placed first in the IKFF Nationals Women's Professional 54kg-24kg Kbell.Originally from California, she resides in Point Pleasant Beach, NJ with her husband and three boys.
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