Bodyweight Exercise: Squat
August 5, 2014 Updated May 16, 2016
The Squat is a basic body weight exercise that is a must do if you are looking for leg strength. This is a great exercise for beginners to build leg strength or for the elite to build phenomenal lower body endurance. Although very basic, many trainees perform the squat incorrectly causing knee or hip problems and then in turn shy away from this powerful exercise. Learn proper form and practice. The squat is a must in most every program.
Step 1: Stand with your feet slightly wider than hip width.
Step 2: Look straight ahead and drop down as if sitting in a low chair.
Step 3: Raise back up and repeat.
Tips and Safety: Imagine you are sitting on a very low chair behind you. Instead of simply dropping down, pull yourself down with your hamstrings and gluteals.
Keep-It™ Money Back Guarantee
We’re confident you’ll love your Onnit supplements. If the product doesn't perform for you, however, we’re not gonna play games with you. Order any of our entry size
supplements, and if you don’t like it, you can keep it! Notify our team, telling us why it wasn't a fit for you, and we’ll get you a refund right there on the spot - no return necessary. We
just ask that you try it out for at least two weeks to give it a fair shot.
Our Keep-It™ guarantee is valid for the first-time purchase of a formula, and redeemable up to three months (90 days) after the purchase date. Multiple bottles, foods,
apparel and gear do not fall under this guarantee, however, they may be applicable for return. Fitness equipment, personal care products, knowledge purchases, digital products, and DVDs are
not eligible for return or refund. For more information and a full list of products that qualify, visit our Keep-It™
Further details can be found on our Refund Policy
Free shipping is offered on orders with a minimum subtotal of $150 less discounts. Free shipping is only available in the contiguous U.S. and
excludes Fitness and Digital items.