Muscle Building Kettlebell Leg Workout

Muscle Building Kettlebell Leg Workout

August 5, 2014
Updated September 24, 2018
Category: Fitness

Workout Summary

“Friends don’t let friends skip leg day!” a common saying in the fitness community, but after The Muscle Building Kettlebell Leg Workout, your friends may change their tune. The workout utilizes a heavy pair of kettlebells to supersize your thighs, quads and posterior chain. If you find your lower body lacking, grab a pair of kettlebells and give this muscle building leg workout a try!

Workout Instructions

Perform every round of each kettlebell exercise before moving to the next muscle building exercise. Take 1-2 minutes rest between each exercise and each round. For group E, perform each round until the technique of your kettlebell swing breaks down.

A1: Kettlebell Squat – 5 rounds x 6 reps

B1: Kettlebell Deadlift – 4 rounds x 12 reps

C1: Kettlebell Bulgarian Split Squat- 4 rounds x 8 reps (each side)

D1: Kettlebell Single Leg Deadlift – 4 rounds x 8 reps (each side)

E1: Kettlebell Swing – 4 rounds x Max reps

Other Workout Details

Workout Created By: Mark De Grasse
Workout Demonstrated By: Taylor Loyd
Equipment Used: Onnit Kettlebell

Onnit Academy
Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.

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