Muscle Building Kettlebell Leg Workout

Muscle Building Kettlebell Leg Workout

August 5, 2014
Updated September 24, 2018
Category: Fitness

Workout Summary

“Friends don’t let friends skip leg day!” a common saying in the fitness community, but after The Muscle Building Kettlebell Leg Workout, your friends may change their tune. The workout utilizes a heavy pair of kettlebells to supersize your thighs, quads and posterior chain. If you find your lower body lacking, grab a pair of kettlebells and give this muscle building leg workout a try!

Workout Instructions

Perform every round of each kettlebell exercise before moving to the next muscle building exercise. Take 1-2 minutes rest between each exercise and each round. For group E, perform each round until the technique of your kettlebell swing breaks down.

A1: Kettlebell Squat – 5 rounds x 6 reps

B1: Kettlebell Deadlift – 4 rounds x 12 reps

C1: Kettlebell Bulgarian Split Squat- 4 rounds x 8 reps (each side)

D1: Kettlebell Single Leg Deadlift – 4 rounds x 8 reps (each side)

E1: Kettlebell Swing – 4 rounds x Max reps

Other Workout Details

Workout Created By: Mark De Grasse
Workout Demonstrated By: Taylor Loyd
Equipment Used: Onnit Kettlebell

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