The Steel Mace MMA Conditioning Circuit is a full body endurance battle that will put your lungs to the test! Over the last decade, the sledgehammer gained popularity with MMA trainers as a implement to build both strength and conditioning. The Steel Mace adds a whole new dynamic to normal sledgehammer routines. Upgrade your next sledgehammer cardio workout by swapping in the Steel Mace and trying this MMA conditioning circuit.
Perform all six exercises as a circuit with no rest in between exercises. After completing the final exercise in the circuit, rest 60 seconds before repeating for another 4 rounds.
A1: Single Arm 360 – 5 rounds x 30 sec (each side)
A2: 360 to Squat – 5 rounds x 30 sec
A3: 10-2 – 5 rounds x 30 sec
A4: Overhead Alternating Lunge – 5 rounds x 30 sec
A5: Jump Squat – 5 rounds x 30 sec
A6: Split Jump – 5 rounds x 30 sec
Other Workout Details
Workout Created By: Mark De Grasse
Workout Demonstrated By: Eric Leija
Equipment Used: Onnit Steel Mace