Steel Mace MMA Conditioning Circuit

Steel Mace MMA Conditioning Circuit

August 3, 2014
Updated May 16, 2016
Category: Fitness

Workout Summary

The Steel Mace MMA Conditioning Circuit is a full body endurance battle that will put your lungs to the test! Over the last decade, the sledgehammer gained popularity with MMA trainers as a implement to build both strength and conditioning. The Steel Mace adds a whole new dynamic to normal sledgehammer routines. Upgrade your next sledgehammer cardio workout by swapping in the Steel Mace and trying this MMA conditioning circuit.

Workout Instructions

Perform all six exercises as a circuit with no rest in between exercises. After completing the final exercise in the circuit, rest 60 seconds before repeating for another 4 rounds.

A1: Single Arm 360 – 5 rounds x 30 sec (each side)
A2: 360 to Squat – 5 rounds x 30 sec
A3: 10-2 – 5 rounds x 30 sec
A4: Overhead Alternating Lunge – 5 rounds x 30 sec
A5: Jump Squat – 5 rounds x 30 sec
A6: Split Jump – 5 rounds x 30 sec

Other Workout Details

Workout Created By: Mark De Grasse
Workout Demonstrated By: Eric Leija
Equipment Used: Onnit Steel Mace

Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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