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5 Benefits of Battle Ropes Training
Battle Ropes

Battle Rope training is a staple in Unconventional Gyms across the country, and there's a good reason why: they're one…

Onnit Academy Workout of the Day #46 - Bodyweight Workout
Bodyweight

Bodyweight exercises, a staple of many unconventional fitness routines, are a simple, effective way to improve strength, flexibility, and more.

Onnit Academy Workout of The Day #8 - Steel Mace & Kettlebell Workout
Kettlebell

We’re willing to bet that most people get interested in the kettlebell for one reason: it looks damn cool. A…

Onnit Academy Workout of the Day #47 - Sandbag Workout
Sandbag

Unlike typical workout implements, the sandbag's weight shifts and moves when you do, creating a much more dynamic and challenging…

Onnit Academy Workout of The Day #18 - Steel Club & Kettlebell Workout
Steel Clubs

With a variety of movements and infinite possibilities, Steel Clubs can be used to train all aspects of fitness, including…

Alternating Switch Lunge Steel Mace Exercise
Steel Mace

Originally developed by the ancient Persian warrior elite, the Gada (heavy mace) style of training was directly applicable to real…

Onnit Academy Workout of The Day #22 - Battle Ropes, Suspension Trainer & Bodyweight Workout
Suspension

Suspended Bodyweight Training uses gravity and your bodyweight to give you hundreds of exercises that can enhance your strength, conditioning, and…


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