The Barbell Bus Driver exercise is a rotational strength drill that provides core strength, upper body conditioning, core stability, and upper body power. The exercise involves starting with the barbell at one hip and transferring it to the other with one smooth, powerful motion. Use the tips above to ensure that you perform this barbell exercise correctly. Click Here for step by step instructions and a workout using this and other barbell axle exercises.

Other Exercise Info

Tip Writer: Mark de Grasse
Demonstrator:  Edwardo Williams