Mix up your next strength workout with The Full Body Primal Strength Sandbag Workout. Replacing traditional strength training implements with the sandbag will up the ante on your next strength session and send your gains through the roof. The constantly shifting nature of the sandbag will put your stabilizer muscles as well as your grip strength to the test. Try this full body workout and unleash your primal nature!
Repeat each compound set five times then rest 45 to 60 seconds before moving on to the next pair of sandbag exercises. To increase the difficulty of each movement, grip the sandbag and not the handles. After completing them sandbag exercise in group C, rest 45 to 60 seconds and repeat.
A1: Sandbag Shouldered Get Up – 5 rounds x 5 reps each side
A2: Sandbag Floor Press Hip Extension – 5 rounds x 10 reps
B1: Sandbag Shouldering to Squat – 5 rounds x 5 reps each side
B2: Sandbag Zercher Shinbox Extension – 5 rounds x 8 reps each side
C1: Sandbag Clean to Press – 5 rounds x 10 reps
Other Workout Details
Workout Created By: Mark De Grasse
Workout Demonstrated By: Taylor Loyd
Equipment Used: Onnit Sandbag