Primal Strength Sandbag Workout

Full Body Primal Strength Sandbag Workout

August 18, 2014
Updated April 12, 2018
Category: Fitness

Workout Summary

Mix up your next strength workout with The Full Body Primal Strength Sandbag Workout. Replacing traditional strength training implements with the sandbag will up the ante on your next strength session and send your gains through the roof. The constantly shifting nature of the sandbag will put your stabilizer muscles as well as your grip strength to the test. Try this full body workout and unleash your primal nature!

Workout Instructions

Repeat each compound set five times then rest 45 to 60 seconds before moving on to the next pair of sandbag exercises. To increase the difficulty of each movement, grip the sandbag and not the handles. After completing them sandbag exercise in group C, rest 45 to 60 seconds and repeat.

A1: Sandbag Shouldered Get Up – 5 rounds x 5 reps each side
A2: Sandbag Floor Press Hip Extension – 5 rounds x 10 reps

B1: Sandbag Shouldering to Squat – 5 rounds x 5 reps each side
B2: Sandbag Zercher Shinbox Extension – 5 rounds x 8 reps each side

C1: Sandbag Clean to Press – 5 rounds x 10 reps

Other Workout Details

Workout Created By: Mark De Grasse
Workout Demonstrated By: Taylor Loyd
Equipment Used: Onnit Sandbag

Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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