Summary The Atlas Lift builds tremendous core strength and power. Mimicking the strong man Atlas Stone Lift, the Sandbag Atlas Lift uses the same motion really focusing on the core, leg and upper body power. …
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Suspension Exercise: Lawnmower Row
Summary The Battle Ring Lawnmower Row is a great drill for any athlete, martial artists, or anyone looking to increase their upper body and core strength. You will develop a strong hip and core rotational power …
6 MMA Training Circuits to Increase Knockout Power
If you’re looking to increase the strength and power of your punches by strengthening your arms and shoulders, you may be spinning your wheels. Dave Hedges walks through the use of lower body strength training to enhance …
Bodyweight Exercise: Bar Body Row
Summary Bodyweight Bar Body Rows are an excellent beginner, intermediate, and advanced bodyweight exercise. They target several muscle groups that many people wish to bulk up, and due to the nature of the exercise, the intensity …
Suspension Exercise: Plank Rope Climb
Summary The Suspension Plank Rope Climb is a variation on traditional rope climbing that is excellent for advanced trainees. Climbing rope is a core component of building functional strength and one of the best forearm and grip …
Suspension Exercise: Overhead Extended Push Up
Summary The Overhead Extended Push Up is a powerful combination of a suspension push up and fly. It hits your chest and shoulders, giving you outstanding core strength if performed regularly. In addition to push ups, flys …
The Ultimate Guide to Mixing Bodyweight Workouts with Kettlebell Workouts
I’m a firm believer in mastering the basic skills and attributes before diving into advanced unconventional stuff. One cannot hope to build a solid building on a shaky foundation. If you want serious results with …
Steel Mace Exercise: Staggered Paddle Swing
Summary If you are looking to blast your shoulders, lower back, waist, and grip, the Steel Mace Staggered Paddle Swing exercise is for you. Moving the Steel Mace in this motion requires core strength, endurance, strong shoulders, …
Tripod Alternating Reach Bodyweight Exercise
Summary This is a summary of the Tripod Alternating Reach Bodyweight Exercise.
Bodyweight Exercise: Strict Push Up
Summary The Strict Push Up is one of the most basic bodyweight exercises and is still a primary test for upper body strength and conditioning. While the Push Up fully engaging your shoulders and lats …
6 Exercises MMA Fighters Must Include In Their Kettlebell Workouts
Rocky used them to build some hurtin’ bombs. I am going to show you how to use them to increase your rotational power and make anything you hit wish it was in another time zone. …
Steel Club Exercise: 2-Hand Paddle Row
Summary The 2-Hand Paddle RowRow will build fantastic core strength as well as provide a great challenge due to the balance required to perform this exercise. This is a great exercise for those looking to develop …
Kettlebell Exercise: 1-Arm Swing Snatch
Summary The Kettlebell 1-Arm Swing Snatch is a mainstay of explosive strength and conditioning. It requires a full body coordinated movement involving upper body, lower body, core, and grip strength, hitting all areas in a …
Kettlebell Exercise: Strict Press
Summary The Kettlebell Press is the good old standard for building upper body and shoulder strength. The kettlebell puts the shoulder in a better position for pressing by forcing it to stay upright by pulling …
5 Reasons Why You Should,Or Shouldn’t,Try Crossfit
CrossFit is wonderful. CrossFit is repulsive. CrossFit is, well, CrossFit. With the sport now sponsored by Reebok and appearing on ESPN, more people are putting it into practice. Is it a savior? Or is it a …
Springing Tripod Switch Bodyweight Exercise
Summary This is a demonstration of the Springing Tripod Switch Bodyweight Exercise.
Shinbox Switch to Extension Bodyweight Exercise
Summary This is a summary of the Shinbox Switch to Extension Bodyweight Exercise.
Intense Steel Mace Conditioning Workout
Workout Summary The Intense Steel Mace Conditioning Workout is a full body endurance workout that will put your lungs to the test! This steel mace workout will not only sky rocket your conditioning, but increase your work capacity …
Battle Rope Exercise: Hip Toss
Summary The Battle Rope Hip Toss Exercise is an excellent drill for anyone looking to build rotational power in their core. It is especially helpful for MMA competitors and other striking martial artists who want …
Steel Club Exercise: 2-Hand Front Pullover
Summary The 2-Hand Front Pullover is the first pullover drill that is commonly taught as it allows both hands to control the Steel Club through the range of motion. Those with restricted shoulder mobility will …
Top 10 Unconventional Squat Variations
Summary The Barbell squat is sometimes referred to as the “king” of all strength training exercises. While that may true, there are a wide variety of unconventional squat variations that can mix up your lower …
Raw Strength Barbell Workout
Workout Summary When you are looking to gain strength, there are certain training principles you must follow. 1. Focus on compound movements; you want to concentrate on the best bang for your buck exercises like …
Workout Motivation: Determination is Power
Never go backward. Attempt, and do it with all your might. Determination is power. – Charles Simmons
Steel Club Exercise: 1-Hand Outside Swing Clean
Summary The Steel Club Outside Swing Clean loads the body asymmetrically by having you utilize one steel club and by swinging it outside of one leg. This forces the core musculature to fire off at …
5 Barbell Exercises for Full Body Explosive Power
Summary If your are looking to build or improve explosiveness, try one or all of these 5 barbell exercises. These full body movements will develop explosive power and have you ready for any athletic challenge. …
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