I’m a firm believer in mastering the basic skills and attributes before diving into advanced unconventional stuff. One cannot hope to build a solid building on a shaky foundation. If you want serious results with …
Summary If you are looking to blast your shoulders, lower back, waist, and grip, the Steel Mace Staggered Paddle Swing exercise is for you. Moving the Steel Mace in this motion requires core strength, endurance, strong shoulders, …
Summary The 2-Hand Paddle RowRow will build fantastic core strength as well as provide a great challenge due to the balance required to perform this exercise. This is a great exercise for those looking to develop …
Summary The Kettlebell 1-Arm Swing Snatch is a mainstay of explosive strength and conditioning. It requires a full body coordinated movement involving upper body, lower body, core, and grip strength, hitting all areas in a …
Summary The Kettlebell Press is the good old standard for building upper body and shoulder strength. The kettlebell puts the shoulder in a better position for pressing by forcing it to stay upright by pulling …
Workout Summary The Intense Steel Mace Conditioning Workout is a full body endurance workout that will put your lungs to the test! This steel mace workout will not only sky rocket your conditioning, but increase your work capacity …
Summary The Battle Rope Hip Toss Exercise is an excellent drill for anyone looking to build rotational power in their core. It is especially helpful for MMA competitors and other striking martial artists who want …
Summary The 2-Hand Front Pullover is the first pullover drill that is commonly taught as it allows both hands to control the Steel Club through the range of motion. Those with restricted shoulder mobility will …
Summary The Barbell squat is sometimes referred to as the “king” of all strength training exercises. While that may true, there are a wide variety of unconventional squat variations that can mix up your lower …
Workout Summary When you are looking to gain strength, there are certain training principles you must follow. 1. Focus on compound movements; you want to concentrate on the best bang for your buck exercises like …
Summary The Steel Club Outside Swing Clean loads the body asymmetrically by having you utilize one steel club and by swinging it outside of one leg. This forces the core musculature to fire off at …
Training for Kettlebell Sport is not like any other training I have ever done. Growing up I would go to the gym for a workout whether I felt good or bad and more times than …
The Pyramid set scheme is a classic endurance workout that incorporate lots of reps into a short amount of time. Better yet, it requires a little bit of math, requiring you to use your brain …
The 1-Hand Steel Bell Swing is a ballistic movement that has many of the same benefits as the Kettlebell Swing drill. The big difference comes with the added benefit of grip strength work due to …
Workout Summary The Champion Kettlebell Conditioning Workout is a high-intensity endurance workout using circuit training followed by short periods of rest. This Kettlebell workout will increase work capacity as well as conditioning. By combining all …
Summary Think you’ve mastered every core exercise? Think again! Try one of these 5 core exercises during your next ab workout to carve up your core! Most conventional core workouts are performed using your bodyweight …
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