There are a multitude of unconventional training implements and methodologies that are utilized in the physical (and by all means, slightly mental) conditioning of a MMA athlete. Steel Clubs, Steel Maces, Sandbags, Kettlebells, Battle Ropes, …
Jim is the resident combative conditioning expert at Wolf Fitness Systems. As a Mixed Martial Art athlete and grappling coach Jim has a great understanding of the practical application to many of the movements he teaches. As a result of his background in combative athletics and his passion for medicine ball training he has developed a conditioning system that integrates the two called Medicine Ball Athletic Conditioning (MBAC). This conditioning system is great not only for fighters but also anyone who would like to train like one!
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