Steel Club Fundamentals Workout #1
August 21, 2014 Updated August 22, 2014
Just getting familiar with Heavy Steel Club training? No problem! We have you covered with this two part series focused on setting the foundational mechanics necessary to take the next step in your Steel Club training adventures. This basic program will introduce low amplitude swings along with pullovers, presses and squats. A steady diet of similar drills will be introduced in subsequent Steel Club training workout videos.
This program is to be done in a circuit format performing each Steel Club drill for the prescribed number of repetitions on each side before moving on to the next Steel Club drill. The focus is on developing proficiency with the Steel Club so rest as much as needed to maintain good form.
A1: 2-Hand Shouldered Squat – 4 rounds x 8 reps each side
A2: 2-Hand Pullover to Ready – 4 rounds x 8 reps each side
A3: 2-Hand Sit and Drive – 4 rounds x 20 reps
A4: 2-Hand Front Press – 4 rounds x 8 reps each side
A5: 2-Hand Lateral Sit and Drive – 4 rounds x 20 reps
Other Workout Details
Workout Created By: John Wolf
Workout Demonstrated By: John Wolf
Equipment Used: Onnit Steel Clubs
John Wolf is Onnit's Chief Fitness Officer, and an expert in unconventional training methods such as kettlebell, steel club, and suspension training. With 15-plus years of experience in the fitness industry, he has worked with rehab clients and athletes of all levels. He moves like Spider Man and can deadlift more than 500 pounds any day of the week.
Keep-It™ Money Back Guarantee
We’re confident you’ll love your Onnit supplements. If the product doesn't perform for you, however, we’re not gonna play games with you. Order any of our entry size
supplements, and if you don’t like it, you can keep it! Notify our team, telling us why it wasn't a fit for you, and we’ll get you a refund right there on the spot - no return necessary. We
just ask that you try it out for at least two weeks to give it a fair shot.
Our Keep-It™ guarantee is valid for the first-time purchase of a formula, and redeemable up to three months (90 days) after the purchase date. Multiple bottles, foods,
apparel and gear do not fall under this guarantee, however, they may be applicable for return. Fitness equipment, personal care products, knowledge purchases, digital products, and DVDs are
not eligible for return or refund. For more information and a full list of products that qualify, visit our Keep-It™
Further details can be found on our Refund Policy
Free shipping is offered on orders with a minimum subtotal of $150 less discounts. Free shipping is only available in the contiguous U.S. and
excludes Fitness and Digital items.