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Steel Club Introduction to Challenge Series #1

Steel Club Introduction to Challenge Series #1

Written by
August 21, 2014
Updated August 25, 2014
Category: Fitness

Workout Summary

Have you worked through our Steel Club Fundamentals programs and found yourself looking for a new challenge? This first workout in our 2-part Steel Club Introduction to Challenge Series will prepare you to start gearing up to more complex movement skills using the Steel Club by building work capacity and strength.

Workout Instructions

This program is to be done in superset format performing each Steel Club drill for the prescribed number of repetitions on each side before moving on to the next Steel Club drill. The recommended rest intervals are 30 seconds after each round and 1 minute before starting a new set.

A1: 2-Hand Side Shouldered Squat – 5 rounds x 8 reps each side
A2: 2-Hand Side Press – 5 rounds x 8 reps each side

B1: 2-Hand Clean to Ready – 5 rounds x 8 reps each side
B2: 2-Hand Angled Press – 4 rounds x 8 reps each side

C1: 2-Hand Side Swing – 5 rounds x 10 reps each side
C2: 2-Hand Side Pullover to Ready – 4 rounds x 10 reps each side

Other Workout Details

Workout Created By: John Wolf
Workout Demonstrated By: John Wolf
Equipment Used: Onnit Steel Clubs

John Wolf is Onnit's Chief Fitness Officer, and an expert in unconventional training methods such as kettlebell, steel club, and suspension training. With 15-plus years of experience in the fitness industry, he has worked with rehab clients and athletes of all levels. He moves like Spider Man and can deadlift more than 500 pounds any day of the week.
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