Bodyweight Exercise: Hop Out
August 15, 2014 Updated May 16, 2016
The Hop Out is a powerful upper body and core exercise. A more advanced version of the hand walk out, but not quite as difficult as explosive pushups. It is an efficient way to build explosive upper body strength and power and, when done for long enough, will have a great cardio effect.
Step 1: With straight legs, bring your hands to the ground.
Step 2: With a straight back, hop your hands forward as far as you can in front of you safely.
Step 3: Hop back until your hands are as close to your feet as possible.
Tips & Safety: Maintain a tight core throughout the exercise. Keep your hands straight to avoid wrist injury. Make sure your shoulders and wrists can handle the force.
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