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Kettlebell Renegade Row Exercise

Kettlebell Renegade Row Exercise

Written by
August 18, 2014
Updated September 13, 2016
Category: Fitness

Kettlebell Renegade Row Exercise Summary

The Renegade Row will build fantastic core strength as well as provide a great challenge due to the balance required to perform this kettlebell exercise. This is a great exercise for those looking to develop upper body strength, but do not have access to heavy weights.

This kettlebell exercise is a must for fighters and those who compete in contact sports but is great for anyone looking to gain strength. The Renegade Row is a powerful movement that incorporates your back, core, glutes, and legs.

It truly is a full body movement disguised as a simple rowing exercise.

Kettlebell Renegade Row Exercise Steps

Step 1: Place two kettlebells a little closer than shoulder with apart and get into the pushup position on top of the kettlebells holding on to the handles

Step 2: Keep your body as straight as possible from your head to your toes.

Step 3: Press into the ground as hard as you can with your left hand and foot and pull up with your right

Step 4: Lower the kettlebell back down and alternate sides pulling up with your left hand.

Tips & Safety: Maintain core tension throughout the duration of the exercise. Squeeze your upper back as you lift and pull the kettlebell to your chest.

Marcus Martinez is part of MBody Strength. MBody Strength helps people discover their physical potential through any means possible...Our mission is to find, test, and, in some cases, invent the most efficient forms of fitness training and equipment. We believe that there is no "Best" way for everyone to get results, there is only the way that works for you personally. We're here to help you find that way.
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