Kettlebell Renegade Row Exercise
August 18, 2014 Updated September 13, 2016
Kettlebell Renegade Row Exercise Summary
The Renegade Row will build fantastic core strength as well as provide a great challenge due to the balance required to perform this kettlebell exercise. This is a great exercise for those looking to develop upper body strength, but do not have access to heavy weights.
This kettlebell exercise is a must for fighters and those who compete in contact sports but is great for anyone looking to gain strength. The Renegade Row is a powerful movement that incorporates your back, core, glutes, and legs.
It truly is a full body movement disguised as a simple rowing exercise.
Kettlebell Renegade Row Exercise Steps
Step 1: Place two kettlebells a little closer than shoulder with apart and get into the pushup position on top of the kettlebells holding on to the handles
Step 2: Keep your body as straight as possible from your head to your toes.
Step 3: Press into the ground as hard as you can with your left hand and foot and pull up with your right
Step 4: Lower the kettlebell back down and alternate sides pulling up with your left hand.
Tips & Safety: Maintain core tension throughout the duration of the exercise. Squeeze your upper back as you lift and pull the kettlebell to your chest.
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