Steel Club Exercise: 2-Hand Front Press
August 21, 2014 Updated May 16, 2016
The 2-Hand Front Press will help to strengthen all of the weak links you might have between the hands to the floor. While that says a lot…this drill will surely deliver. The keys to this Steel Club exercise are to develop rotational stability in the upper body in an effort to refer as much of the load to your core as possible. You will have to work to maintain proper arm alignment, scapular retraction and pelvic positioning to safely perform this drill and reap the great benefits it has to offer.
Step 1: Clean the Steel Club into the Ready Position aligned with the shoulder of the top hand.
Step 2: Tuck your pelvis and brace your core.
Step 3: Press the Steel Club forward towards your mid-line while keeping your shoulders back.
Step 4: Maintain tension in core and lats as you pull the Steel Club back into rack. Repeat.
John Wolf is Onnit's Chief Fitness Officer, and an expert in unconventional training methods such as kettlebell, steel club, and suspension training. With 15-plus years of experience in the fitness industry, he has worked with rehab clients and athletes of all levels. He moves like Spider Man and can deadlift more than 500 pounds any day of the week.
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