Steel Club Exercise: 2-Hand Shouldered Squat
August 21, 2014 Updated May 16, 2016
The 2-Hand Shouldered Squat is a great way to familiarize yourself with the catch portion of any dynamic steel club shouldering drills. By practicing this Steel Club drill you will be developing the attributes required to progress into a realm of Steel Club training that many are not familiar with…utilizing the Steel Club to develop dynamic lower body strength.
Step 1: Clean the Steel Club into the Ready Position aligned with the shoulder of the top hand.
Step 2: Rest the weighted end of the Steel Club on the meaty portion of the shoulder avoiding bony profiles while keeping your elbows in to the ribs.
Step 3: Lower yourself into a deep squat keeping your spine vertical and your chest up.
Step 4: Maintain an upright posture and as you stand out of the squat. Repeat.
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