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Steel Club Workout Fundamentals #2

Steel Club Fundamentals Workout #2

Written by
August 21, 2014
Updated August 22, 2014
Category: Fitness

Workout Summary

Just getting familiar with Steel Club training? No problem! We have you covered with this two part series focused on setting the foundational mechanics necessary to take the next step in your Steel Club training adventures. This program will increase the skill demand of the swings, pullovers, presses and squats that were introduced in the first Steel Club Fundamentals video.

Workout Instructions

This program is to be done in a circuit format performing each Steel Club drill for the prescribed number of repetitions on each side before moving on to the next Steel Club drill. The focus is on developing proficiency with the Steel Club so rest as much as needed to maintain good form.

A1: 2-Hand Ready Position Squat – 4 rounds x 8 reps each side
A2: 2-Hand Alternating Pullover to Ready – 4 rounds x 8 reps each side
A3: 2-Hand Front Swing – 4 rounds x 20 reps
A4: 2-Hand Angled Press – 4 rounds x 8 reps each side
A5: 2-Hand Side Swing – 4 rounds x 10 reps each side

Other Workout Details

Workout Created By: John Wolf
Workout Demonstrated By: John Wolf
Equipment Used: Onnit Steel Clubs

John Wolf is Onnit's Chief Fitness Officer, and an expert in unconventional training methods such as kettlebell, steel club, and suspension training. With 15-plus years of experience in the fitness industry, he has worked with rehab clients and athletes of all levels. He moves like Spider Man and can deadlift more than 500 pounds any day of the week.
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