Badass Kettlebell Strength Workout

Badass Kettlebell Strength Workout

August 19, 2014
Updated April 12, 2018
Category: Fitness

Workout Summary

If you’re a strength training fanatic who is in search of a new challenge, look not further than the The Badass Kettlebell Strength Workout. This strength workout combines a pair of kettlebell triplet sets that will hit your entire body and spice up your kettlebell training. The Badass Kettlebell Strength Workout will not only increase kettlebell strength, but power up your endurance and increase mobility.

Workout Instructions

After completing all kettlebell exercises in group A, rest 60 seconds and repeat for a total of 4 rounds. The same instructions apply to all kettlebell exercises in group B.

A1: Kettlebell Lateral Split Squat Low Switch – 4 rounds x 8 reps each side
A2: Kettlebell Windmill Deadlift – 4 rounds x 8 reps each side
A3: Kettlebell Offset Pushup – 4 rounds x 8 reps each side

B1: Single Kettlebell Rack Split Squat – 4 rounds x 10 reps each side
B2: 2-Handed Kettlebell Swing – 4 rounds x 20 reps
B3: Kettlebell Diamond Push Up – 4 rounds x Max reps

Onnit Primal Bells

Other Workout Details

Workout Created By: Mark De Grasse
Workout Demonstrated By: Muhammad Weusi
Equipment Used: Onnit Kettlebells

Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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