Have you worked through our Steel Club Fundamentals programs and found yourself looking for a new challenge? This second workout in our 2-part Steel Club Introduction to Challenge Series will allow you to demonstrate your proficiency with the Steel Club and your work capacity. How many rounds of the prescribed circuit can you complete in 20 minutes?
This program is to be done in a circuit format performing each drill for the prescribed number of repetitions on each side before moving on to the next drill. The goal of this workout is to do as many rounds as possible in 20 minutes (AMRAP 20), but to do so with attention to your technique the whole time. Ideally you will be able to work the entire 20 minutes without stopping to maximize the number of rounds but it is not likely going to the be the case.
20 Minute AMRAP
A1: 2-Hand Clock Squat – 10 reps each side.
A2: 2-Hand Clean to Angled Press – 10 reps each side.
A3: 2-Hand Side Clean to Pullover – 10 reps each side.
Other Workout Details
Workout Created By: John Wolf
Workout Demonstrated By: John Wolf
Equipment Used: Onnit Steel Clubs