Perfecting one’s form is an often overlooked part of a training program. Everyone believes that if 100% effort is given, regardless of form, the results they desire will be achieved. This is an irresponsible approach to …
Workout Summary The Steel Mace Endurance Battle #1 will challenge your full body stamina with three Steel Mace exercises. Each movement requires full body endurance and coordination and should be done with proper form in mind. The …
Workout Summary This intense, primal kettlebell workout will increase your full body strength and conditioning. Using a series of three exercise sets, Whitney Miller demonstrates kettlebell exercises that will tax your entire body. This video …
Workout Summary For years the vast benefits of olympic lifts were restricted to barbells. With sandbag training you are provided with a safer option while reaping the many advantages of olympic lifting. Developing maximum strength, …
What makes us do it? What is it that keeps us striving to improve our levels of strength and fitness at an age when all our peers have given in, given up, and retired to …
Workout Summary The Steel Mace Legs on Fire Workout involves multiple sets of Steel Mace Squats, Plyo Lunges, and more. This dynamic and challenging conditioning workout targets your lower body stamina, as well as your core …
Workout Summary For years the vast benefits of olympic lifts were restricted to barbells. With sandbag training you are provided with a safer option while reaping the many advantages of olympic lifting. Developing maximum strength, …
Workout Summary If you want to get the maximum benefit in 30 minutes, this Steel Mace conditioning circuit is the way to do it. Get ready to sweat by combining the 10-to-2 and 360 with upper …
Workout Summary The unique shape of the kettlebell allows you to throw and catch it for a variety of ballistic exercise variations. Kettlebell catching enhances hand eye coordination, power, and forearm/grip strength all at the …
Workout Summary The Steel Mace Warrior Maker Workout involves a series of warrior-inspired Steel Mace drills like the Joust, Sword Draw, and more. Each movement is extremely dynamic, engaging the entire body while performing both rotational …
Workout Summary Crush Grip Kettlebell exercises engage the chest, core, and arms in a much different way than standard racked kettlebell drills. This strength workout requires you to perform conventional lifts while focusing on holding …
Workout Summary For years the vast benefits of olympic lifts were restricted to barbells. With sandbag training you are provided with a safer option while reaping the many advantages of olympic lifting. Developing maximum strength, …
Workout Summary The Clockwork Steel Mace Workout involves the Steel Mace exercise standards: 306s and 10-to-2s. These rotational exercises are excellent for building upper body and core strength. The workout also includes Dragon Squats to hit your …
In my opinion, the two most important skills to train, as far as flexibility goes, are splits and bridges. This way you improve the flexibility in your hamstrings, hip flexors, adductors, back, and shoulders. It …
Workout Summary The Last Meal Ladder Steel Mace Workout is a “simple” routine featuring only two movements. Even so, those two movements will blow you away with an up and down ladder scheme designed to test …
Workout Summary The Steel Mace is ideal for enhancing core strength through rotational exercises. This Steel Mace exercise circuit combines 360s with core strength movements to truly target your core muscles. One pure core strength exercise will …
Workout Summary The Steel Mace Bad to the Core Workout is a challenging core strength and conditioning routine. The workout contains 8 sets of core-specific Steel Mace exercises designed to hit all aspects of your abdominal …
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