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Kettlebell Workout Shut Up & Train

Shut Up & Train Full Body Kettlebell Circuit Workout

June 12, 2014
Updated April 12, 2018
Category: Fitness

Workout Summary

When you combine kettlebells with compound movements you are able to hit the entire body at once. Add compound kettlebell exercises into a circuit, and you have the recipe for a killer workout. The kettlebell circuit won’t give you a second to recover, and the flow and ease of the movements will safely allow to add in intensity.

Workout Instructions

Perform as many reps as possible in 30 seconds before moving to next exercise. Move through each movement in group A as quickly as possible without rest. Once one round is completed rest as needed and repeat for a total of 5 rounds.

A1: Kettlebell Goblet Squat to Curl – 5 rounds x 30 sec
A2: Around The Body To Hold – 5 rounds x 30 sec
A3: 2-Hand Lunge To Press – 5 rounds x 30 sec
A4: Around The Body – 5 rounds x 30 sec (each direction)
A5: Tactical Lunge – 5 rounds x 30 sec

Other Workout Details

Workout Created by: Mark de Grasse
Workout Demonstrated by: 
Jena Mays
Equipment Used: 
Onnit Kettlebells


Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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