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Steel Mace Endurance Battle #1

Steel Mace Endurance Battle #1

Written by
June 12, 2014
Updated May 15, 2020

Workout Summary

The Steel Mace Endurance Battle #1 will challenge your full body stamina with three Steel Mace exercises. Each movement requires full body endurance and coordination and should be done with proper form in mind. The goal is to complete all exercises as fast as possible while maintaining form.

Workout Instructions

Perform all reps of each exercise before moving onto the next. Rest as little as possible during the set (with the goal of performing all reps without stopping).Rest 60 seconds or less in between exercises.

A: Slams – 50 each side
B: Shoulder Toss – 100 reps
C: Gravediggers – 50 each side

Aubrey Marcus founded Onnit in 2010 as a nutritional supplements brand based on a holistic health philosophy he calls Total Human Optimization. He has since grown Onnit into an industry leader, providing innovative peak performance supplements, foods, fitness equipment, and apparel. A 20 year native of Austin, Texas, Aubrey graduated from the University of Richmond in 2004 with a degree in philosophy and classical civilization.
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