The Steel Mace Warrior Maker Workout involves a series of warrior-inspired Steel Mace drills like the Joust, Sword Draw, and more. Each movement is extremely dynamic, engaging the entire body while performing both rotational and flowing exercises.
Perform Set A as a single circuit with no rest in between exercises and 60 seconds in between sets.
Finish the workout with Set B, performing two rounds of the Tabata Protocol (20 seconds work, 10 seconds rest for 4 minutes) with 60 seconds rest in between rounds.
A1: Barbarian Squats – 3 x 20
A2: Gravedigger – 3 x 20 each side
A3: Warrior Joust – 3 x 20 each side
A4: Twisted Sword Draw – 3 x 20 each side
B: Horse Stance Press – 2 x Tabata
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Aubrey Marcus founded Onnit in 2010 as a nutritional supplements brand based on a holistic health philosophy he calls Total Human Optimization. He has since grown Onnit into an industry leader, providing innovative peak performance supplements, foods, fitness equipment, and apparel. A 20 year native of Austin, Texas, Aubrey graduated from the University of Richmond in 2004 with a degree in philosophy and classical civilization.
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