Workout Summary This advanced routine combines a series of movements including front juggles, complexes, and overhead drills into four extremely tough sets. Workout Instructions Complete Group Sequence before moving to next group rest as needed …
Before I discuss how a kettlebell is different from a dumbbell, let me get one this out of the way: it is called a “kettlebell,” not a kettle-ball, cattle ball, cattle-bell, cow-bell, kettle bell, etc. …
Workout Summary By attaching a kettlebell to one end of your Battle Ring Suspension System, you can quickly access a variety of functional pulling exercises. Use this quick workout to build upper body, lower body, …
Summary The Kettlebell Around the Hips pass is an excellent exercise for warming up the shoulders and also acclimatising to a new kettlebell weight. Practice keeping everything nice and tight (core, abs, glutes) and motionless …
Workout Summary Jon Celis, trainer and owner AbosluTraining in Long Beach, CA, performs a series of dynamic bodyweight exercises involving multiple bodyweight exercises and calisthenics, including a difficult descending muscle up bodyweight exercise Workout Instructions …
The Connection Between Martial Arts & Kettlebells Unconventional workout implements like kettlebells and steel maces are some of the best functional tools available, and some of the oldest. Implements like the steel mace have been used …
Summary If you are looking to work your shoulders and upper body, the Steel Mace Ballistic Transfer is for you. Moving the Steel Mace in this rotational motion while simultaneously adding a shoulder press at the top …
Alternating Swing Kettlebell Exercise The alternating kettlebell swing is an incredibly powerful, ballistic exercise that will effectively strengthen your posterior chain as well as grip, shoulders and core. To ensure safety makes sure you can …
Summary If you are looking to build your core strength with Steel Mace the Kayak is a great choice. Moving the Steel Mace from side to side requires a core strength and endurance. The Steel …
Summary The Half Turkish Get Up is great core exercise that also yields tremendous benefits to your pressing ability. Throughout the entire movement your core is being worked. To the same degree, the shoulder that …
Summary The 10 to 2 is similar to the 360 except you take the Steel Mace behind you over to one shoulder and then back behind you to the other shoulder. The rotational core strength …
Summary The 360 is an excellent shoulder and core exercise. It puts the shoulder through a large range of motion. With this you receive the benefit of increased mobility and flexibility along with strength. This …
Workout Summary The Upper Body Emphasis Beginner Bodyweight Workout is a simple strength and conditioning workout utilizing basic bodyweight exercises focused on your upper body. Workout Instructions Complete set ‘A’ as a circuit, rest as …
Summary If you are looking to build your core strength with Steel Mace the Paddle Boarding exercise is a great choice. Moving the Steel Mace from side to side requires a core strength, endurance, as …
Summary If you are looking to strengthen your shoulders, core, and grip, the Steel Mace Joust exercise is right up your alley. Moving the Steel Mace in this aggressive motion requires core strength, endurance, strong …
Workout Summary The Arm Yourself Steel Mace Workout involves Steel Mace Push Ups, Ballistic Curls, Steel Mace Shoulder Tosses, and more. Each Steel Mace exercise is intended to hit your upper body, pushing your arms …
Summary One Hand Shouldering is a must for anyone looking to develop upper body strength. One Arm Shouldering will also build tremendous lower body pulling power as it hit the hamstrings, glutes and lower back.
Summary The Plank is a great core builder and has the smallest learning curve. This is a great exercise for beginners and the elite alike. Vary the difficulty by adding weight, prolonging the set or …
We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all financial transactions through the website. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. After a transaction, your credit card information is not stored on our servers.