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Battle Ring Suspension Jump Squat

Suspension Exercise: Jump Squat

Written by
June 3, 2014
Updated April 3, 2020
Category: Fitness


The Suspension Jump Squat has all the explosive, plyometric benefits of the Bodyweight Jump Squat, with less impact on your hip, knee, and ankle joints. This suspension exercise provides explosive conditioning like few others can, and it’s fun!

Exercise Steps

Step 1: Stand with your feet slightly wider than hip width apart 2 to 3 feet from the bar.

Step 2: Look straight ahead and drop down as if sitting in a low chair using the Battle Rings to guide your descent (which also makes it easier).

Step 3: Explode out at a 45 degree angle and straighten your body.

Tips & Safety: When landing, ease the shock on your knees by dropping directly into a squat vs landing with stiff joints.

Not only was Whitney awarded the title of Miss Texas United States 2012, and subsequently Miss United States 2012, but she is also a professional wake surfer for a global company. While competing in the Miss Texas US pageant, Whitney won the award for Best in Swimsuit. Due to her discipline and hard work she is currently working as a fitness model and an on-air television host. Whitney will represent Texas at the Miss United States pageant this summer.
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