Suspension Exercise: Jump Squat
June 3, 2014 Updated April 3, 2020
The Suspension Jump Squat has all the explosive, plyometric benefits of the Bodyweight Jump Squat, with less impact on your hip, knee, and ankle joints. This suspension exercise provides explosive conditioning like few others can, and it’s fun!
Step 1: Stand with your feet slightly wider than hip width apart 2 to 3 feet from the bar.
Step 2: Look straight ahead and drop down as if sitting in a low chair using the Battle Rings to guide your descent (which also makes it easier).
Step 3: Explode out at a 45 degree angle and straighten your body.
Tips & Safety: When landing, ease the shock on your knees by dropping directly into a squat vs landing with stiff joints.
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