Clockwork Barbarian Steel Mace Workout
June 3, 2014 Updated March 30, 2020
The Clockwork Steel Mace Workout involves the Steel Mace exercise standards: 306s and 10-to-2s. These rotational exercises are excellent for building upper body and core strength. The workout also includes Dragon Squats to hit your lower body as well!
Perform the entire Steel Mace workout as a single set with no rest in between exercises and 60 seconds in between sets. Perform 2-5 rounds of the circuit for a complete workout, or use 2 sets as a good workout finisher.
A1: 10-to-2 – 2 x 20
A2: Dragon Lunges – 2 x 20 each side
A3: 360 – 3 x 15 each direction
A4: Twisted Sword Draw – 3 x 20 each side
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