The Last Meal Ladder Steel Mace Workout is a “simple” routine featuring only two movements. Even so, those two movements will blow you away with an up and down ladder scheme designed to test your endurance level to the max. Using only Steel Mace Slams and Thrusters, you’ll need to perform back to back sets going from 2 reps of each exercise, all the way up to 10 reps, then back down to 2 reps.
Perform the two movements back to back with no rest in between exercises. Perform the workout as a ladder, starting with 2 reps of each exercise building by 2 all the way up to 10 reps, then back down to 2 reps. This means 2 Slams/2 Thrusters, 4 Slams/4 Thrusters, 6 Slams/6 Thrusters, etc.
A: Slams – Ladder Set 2, 4, 6, 8, 10 reps each side
B: Thrusters – Ladder Set 2, 4, 6, 8, 10 reps