Summary The 2-Hand Kettlebell Clean from Ground to Press is an excellent drill that involves an explosive clean, a 2-handed catch, and a press into a single compound movement. This is a full body drill that requires …
Summary The 2-Hand Kettlebell Clean from Ground to Press is an excellent drill that involves an explosive clean, a 2-handed catch, and a press into a single compound movement. This is a full body drill that requires …
Summary The Alternating Clean from Ground to Catch kettlebell exercise is an excellent explosive drill that can reinforce proper kettlebell cleaning form if done correctly. The Kettlebell Clean exercise requires you to keep your elbow close …
Workout Summary The third Juggernaut Kettlebell Workout involves challenging kettlebell and bodyweight exercises. The first two strength sets will engage both your coordination and balance, while the three exercise conditioning circuit will test all aspects …
Workout Summary Unconventional Training means more than simply using a kettlebell, it means opening your mind to new possibilities and throwing away restrictions imposed by people who claim to know the “right way” to do …
By now, you’ve probably heard the buzz about kettlebell training, and like so many “fads,” you may be passing it off as the latest trend that will soon fall out of fashion like so many …
Workout Summary Don’t let poor conditioning be your demise in the octagon! The Fight To The Finish Endurance Workout combines Onnit’s Steel Mace with a Heavy Tire for a killer conditioning combo that will increase …
Reading the past half-dozen or so MMM issues, I noticed there was a limited amount of writing on heavy tire training. I began to write an article called “THE BEST TIRE EXERCISES YOU’RE PROBABLY NOT …
The Kettlebell Horse Stance Gorilla Snatch is an extremely challenging drill that requires full body strength during every step of the exercise. It combines a Gorilla Snatch (sometimes called an Alternating Snatch) with a wide …
Summary The Fighter Stance Clean to Catch is a dynamic movement that requires more rotational coordination than your typical Kettlebell Clean. The Fighter Stance kettlebell drills (originally conceived by Joey Alavarado) engage your core and …
Summary The kettlebell 2-Hand Clean Squat is a compound movement that combines a 2-Hand Clean with a Squat. The purpose is to smoothly transition between movements with one non-stop action that will force you to engage …
Workout Summary Kettlebell juggling is a great way to improve hand-eye coordination, enhance grip strength, and add an exciting new element to your typical Kettlebell routine. It requires much more concentration to perform each rep, …
Workout Summary Whether you’re a novice just getting into kettlebells or an experienced gym rat, this workout will challenge your will to the core. The Kettlebell Full Body Overload Workout will engage your entire body …
The Barbarian Steel Mace Workout Plan is a full body strength and conditioning program that gradually ramps up intensity over the course of 4 weeks. designed for the novice to intermediate Steel Mace practitioner; that is a …
Workout Summary The Steel Mace Endurance Battle #3 is a challenging series of 5 exercises done for 100 repetitions each. The goal of this workout is to rest as little as possible and complete the reps …
Workout Summary The Steel Mace Endurance Battle #2 is a series of three exercises designed to challenge your explosiveness. The three exercises include to dynamic, explosive drills (the Steel Mace Plyo Lunge and Steel Mace Transfer Push Up) …
The Sandbag Training Essentials Workout Plan is a 4 week program that utilizes a variety of basic sandbag exercises to give you rapid results in strength, power, and conditioning.If you’ve never used sandbags before, this …
Workout Summary When you combine kettlebells with compound movements you are able to hit the entire body at once. Add compound kettlebell exercises into a circuit, and you have the recipe for a killer workout. …
Workout Summary The Steel Mace Endurance Battle #1 will challenge your full body stamina with three Steel Mace exercises. Each movement requires full body endurance and coordination and should be done with proper form in mind. The …
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