Champion Power Kettlebell Workout #3
June 10, 2014 Updated May 15, 2016
Based on its title you would imagine the Champion Power Workout is a high skill program, but it is for everybody. Whether you’re prepping for your next MMA competition or simply want a no-nonsense hardcore workout, we’ve got you covered. The Champion Power Workout will build endurance, strengthen your core, and develop the power of a true champion all in one training session! In part three of the Champion Power Workout series you will complete 20 minutes of non stop movement implementing the Steel Mace, a Kettlebell, your bodyweight. Pushing your body through a series of timed conditioning movements until you have reached a champion’s status!
Complete as many reps as possible in 40 seconds before moving to next exercise. Repeat as many rounds as possible in 20 minutes.
A1: Kettlebell Reverse Lunge With Press – Max rounds x 40 secs
A2: Steel Mace Bent Over Row – Max rounds x 40 secs
A3: Kettlebell Plyo Split Jump Lunges – Max rounds x 40 secs
A4: Push Ups on Kettlebell – Max rounds x 40 secs
A5: T Planks – Max rounds x 40 secs
Other Workout Details
Workout Created by: Juan Leija
Workout Demonstrated by: Juan Leija
Equipment Used: Onnit Steel Mace, Onnit Kettlebell
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