Steel Mace Ultimate Core Conditioning Circuit
June 1, 2014 Updated May 15, 2016
The Steel Mace is ideal for enhancing core strength through rotational exercises. This Steel Mace exercise circuit combines 360s with core strength movements to truly target your core muscles. One pure core strength exercise will be performed, followed by a set of 360s for a total of 7 movements.
Perform the entire Steel Mace workout as a single circuit with no rest in between Steel Mace exercises. Rotate the direction of the 360, Overhead Oblique, and Windmill with each set.
A1: Kayak – 4 x 30sec
A2: Steel Mace 360 – 4 x 30sec
A3: Steel Mace Press Crunch – 4 x 30sec
A4: Steel Mace 360 – 4 x 30sec
A5: Steel Mace Overhead Oblique – 4 x 30sec
A6: Steel Mace 360 – 4 x 30sec
A7: Steel MaceWindmill – 4 x 30sec
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