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Workout Steel Mace Ultimate Core Conditioning Workout

Steel Mace Ultimate Core Conditioning Circuit

Written by
June 1, 2014
Updated May 15, 2016
Category: Fitness

Workout Summary

The Steel Mace is ideal for enhancing core strength through rotational exercises. This Steel Mace exercise circuit combines 360s with core strength movements to truly target your core muscles. One pure core strength exercise will be performed, followed by a set of 360s for a total of 7 movements.

Workout Instructions

Perform the entire Steel Mace workout as a single circuit with no rest in between Steel Mace exercises. Rotate the direction of the 360, Overhead Oblique, and Windmill with each set.

A1: Kayak – 4 x 30sec
A2: Steel Mace 360 – 4 x 30sec
A3: Steel Mace Press Crunch – 4 x 30sec
A4: Steel Mace 360 – 4 x 30sec
A5: Steel Mace Overhead Oblique – 4 x 30sec
A6: Steel Mace 360 – 4 x 30sec
A7: Steel MaceWindmill – 4 x 30sec

Aubrey Marcus founded Onnit in 2010 as a nutritional supplements brand based on a holistic health philosophy he calls Total Human Optimization. He has since grown Onnit into an industry leader, providing innovative peak performance supplements, foods, fitness equipment, and apparel. A 20 year native of Austin, Texas, Aubrey graduated from the University of Richmond in 2004 with a degree in philosophy and classical civilization.
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