Champion Power Steel Mace Workout #2
June 9, 2014 Updated May 15, 2016
Based on its title you would imagine the Champion Power Workout is a high skill program, but it is for everybody. Whether you’re prepping for your next MMA competition or simply want a no-nonsense hardcore workout, we’ve got you covered. The Champion Power Workout will build endurance, strengthen your core, and develop the power of a true champion all in one training session! In part two of the Champion Power Workout series you will complete 20 minutes of non stop movement using only a Steel Mace and your bodyweight. Pushing your body through a series of timed conditioning movements until you have reached a champion’s status!
Complete as many reps as possible in 40 seconds before moving to next exercise. Repeat as many rounds as possible in 20 minutes.
A1: Steel Mace 360 – Max rounds x 40 secs
A2: Steel Mace Barbarian Squat – Max rounds x 40 secs
A3: Steel Mace Shoulder Toss – Max rounds x 40 secs
A4: Steel Mace Jump Squats – Max rounds x 40 secs
A5: Sit Ups – Max rounds x 40 secs
Other Workout Details
Workout Created by: Juan Leija
Workout Demonstrated by: Juan Leija
Equipment Used: Onnit Steel Mace
Keep-It™ Money Back Guarantee
We’re confident you’ll love your Onnit supplements. If the product doesn't perform for you, however, we’re not gonna play games with you. Order any of our entry size
supplements, and if you don’t like it, you can keep it! Notify our team, telling us why it wasn't a fit for you, and we’ll get you a refund right there on the spot - no return necessary. We
just ask that you try it out for at least two weeks to give it a fair shot.
Our Keep-It™ guarantee is valid for the first-time purchase of a formula, and redeemable up to three months (90 days) after the purchase date. Multiple bottles, foods,
apparel and gear do not fall under this guarantee, however, they may be applicable for return. Fitness equipment, personal care products, knowledge purchases, digital products, and DVDs are
not eligible for return or refund. For more information and a full list of products that qualify, visit our Keep-It™
Further details can be found on our Refund Policy
Free shipping is offered on orders with a minimum subtotal of $150 less discounts. Free shipping is only available in the contiguous U.S. and
excludes Fitness and Digital items.