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Quick Steel Mace Endurance Workout

Steel Mace Full Body Quick Conditioning Workout

Written by
June 8, 2014
Updated May 15, 2016
Category: Fitness

Workout Summary

If you want to get the maximum benefit in 30 minutes, this Steel Mace conditioning circuit is the way to do it. Get ready to sweat by combining the 10-to-2 and 360 with upper and lower body exercises. This workout involves five exercises done back to back for 1-minute each. By alternating Steel Mace swinging drills like the 10-to-2 and 360 with the lower body emphasis Barbarian Squat and upper body emphasis Steel Mace Transfer Push Up, you can hit your whole body with one circuit!

Workout Instructions

Complete all exercises as a single circuit with no rest in between exercises and 60 seconds in between sets.

A1: 360 (Left) – 5 x 60sec
A2: Barbarian Squats – 5 x 60sec
A3: 10-to-2 – 5 x 60sec
A4: Explosive Transfer Push Up – 5 x 60sec
A5: 360 (Right) – 5 x 60sec

Aubrey Marcus founded Onnit in 2010 as a nutritional supplements brand based on a holistic health philosophy he calls Total Human Optimization. He has since grown Onnit into an industry leader, providing innovative peak performance supplements, foods, fitness equipment, and apparel. A 20 year native of Austin, Texas, Aubrey graduated from the University of Richmond in 2004 with a degree in philosophy and classical civilization.
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