Steel Mace Full Body Quick Conditioning Workout
June 8, 2014 Updated May 15, 2016
If you want to get the maximum benefit in 30 minutes, this Steel Mace conditioning circuit is the way to do it. Get ready to sweat by combining the 10-to-2 and 360 with upper and lower body exercises. This workout involves five exercises done back to back for 1-minute each. By alternating Steel Mace swinging drills like the 10-to-2 and 360 with the lower body emphasis Barbarian Squat and upper body emphasis Steel Mace Transfer Push Up, you can hit your whole body with one circuit!
Complete all exercises as a single circuit with no rest in between exercises and 60 seconds in between sets.
A1: 360 (Left) – 5 x 60sec
A2: Barbarian Squats – 5 x 60sec
A3: 10-to-2 – 5 x 60sec
A4: Explosive Transfer Push Up – 5 x 60sec
A5: 360 (Right) – 5 x 60sec
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